Whatcha Eating Today VSGers?? Sunday!!
Broccoli salad sounds awesome, I love broccoli! What is in it?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I'm not sure I can get the stats from the market. I wanna see if I can look up something similar online because it's simply delish! It's just raw broccoli with tiny pieces of bacon bits (not a lot but enough for flavor), tiny pieces of cashews, & red onion. It is mixed with something kinda creamy I think but what caught my eye was the mixture just seemed enough to keep the ingredients together. I might google something like this or experiment on making something myself ... maybe with all the same ingredients except make with a greek yogurt dip to mix it all together. I only eat about 1/2 cup.
Jenn
WWBD?
Afternoon everyone -- this weekend is going too fast
B - chike
S - string cheese & clementine
L - quinoa cheesy chicken bake (this came right back up, so I guess nothing for lunch. I'm not sure why as I've had this before, but I took my vitamins right before lunch, so that could be it)
S - greek yogurt w/ strawberries
D - chili
S - pistachios
E - 3 mile run + yoga + rollerblading (taking my son out to the forrest preserve)
W - on track
V - took them, but threw up afterwards... Calcium tonight
Happy Sunday all,
B-premier protein rtd blended with 4 frozen strawberries
S-1 slice 12 grain toast with a touch of butter & grape jam
L-salad mix with turkey salami, kidney beans, red onion and a sprinkle of grated cheese with ff dressing
S-light & fit greek yogurt
D-grilled chicken with veggies
W-no. I will get some after I post
V- not taking right now. Except vit. D. All my blood work is good without the vitamins so doc says to leave them out right now.
E- in a bit. Have to walk the dogs. May work on the garden in between laundry loads
Enjoy the day!
Next
B: 1 slice black forest bacon (so good) and cheesy scrambled eggs (2 teaspoons)
S: another piece of the bacon :)
L: 1/2 chike with SF raspberry syrup and flax/almond milk
D: grilling bratwurst and ahi, so I'll try to have a bite of each while I look longingly at my family's roasted artichokes and asparagus.
E: nope, hit it hard yesterday and will again tomorrow
V: not yet
W: 2 cups, slow start since we slept in.
VSG on 1/28/14
M1 -24 lbs M2 -11 M3 -14 M4 -6 lb(total loss: 55)
HW: 297 SW: 279 CW: 224
Happy Sunday - rainy day here in AL but I love the rain
Before breakfast - 2 cups decaff cracker barrel coffee each w/1splenda packet & a little 1%milk
B - 1 cup of that left-over tuna breakfast casserole that I made on Friday-it's finally gone & 1 low fat cheese stick
S - Vanilla protein shake with 1/2 banana mixed with 1cup 1% milk
L - skipped it not hungry
D - Left-over spinach, bacon crumble, canned diced tomatoes, chicken broth & rotisserie chicken pureed in blender soup consistency
Got in all my vits but just now finished at 3p.m. still have to take a crushed up estroven type supplement or I'll be moody
Need to get in more water, I skip exercising on Sundays so just laundry today & watching the rain.
With God ALL things are possible! VSG 3/13/14 Dr. John Mathews
My meals are going to look strange because I'm night shift these 2 weeks.
B - Chicken Tikka Masala
L - Ham
D - Pepperoni Chicken
I've had 2 c of coffee, already, and will have at least one more before midnight - I'll probably make it a protein coffee.
Vitamins - finished
Exercise - 30 minute walk/run on 1% incline on treadmill - 142 cals.
Water - finished - drank a ton from midnight to 6 to keep me awake. shouldn't really say finished because I'm still sipping - but I've hit my intake goal for the day.