Frisco- Brussels Sprouts Part Deux....... Sausage !

frisco
on 6/2/14 7:11 am

I'm eating this right now......

After reading about people wanting salty porky goodness with brussels sprouts (I hear you.... me too!)

I did this batch with a diced up Chicken Sausage...... 1 link 120cals and total calories well within WL numbers.

Tasty meal !!!! ..... not bacon.....but pretty frickin good !!!!

frisco

 

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

          " To eat is a necessity, but to eat intelligently is an art "

                                      VSG Maintenance Group Forum
                  
 http://www.obesityhelp.com/group/VSGM/discussion/

                                           CAFE FRISCO at LapSF.com

                                                      Dr. Paul Cirangle

(deactivated member)
on 6/2/14 7:42 am

You speak my language.  That looks fantastic.  What sauce did you use?

frisco
on 6/2/14 7:53 am

I was hoping nobody was going to ask that...... trying some new spices from a boutique spice master in the wine country, they may be interested in being involved with my next move.

Harissa Blend.... Killer...

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

          " To eat is a necessity, but to eat intelligently is an art "

                                      VSG Maintenance Group Forum
                  
 http://www.obesityhelp.com/group/VSGM/discussion/

                                           CAFE FRISCO at LapSF.com

                                                      Dr. Paul Cirangle

Kelly Jean
on 6/2/14 7:52 am
VSG on 04/08/14

Wow ok I'm not a fan of Brussels sprouts but I have to say that looks very Yummy!!! :-)

  

frisco
on 6/2/14 7:57 am
On June 2, 2014 at 2:52 PM Pacific Time, kellyjean_46 wrote:

Wow ok I'm not a fan of Brussels sprouts but I have to say that looks very Yummy!!! :-)

I never liked them either...... a supposedly "Super Food".... cook them right and they are awesome !!!!

The challenge is to prepare them without 400 calories of butter and or bacon grease.....

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

          " To eat is a necessity, but to eat intelligently is an art "

                                      VSG Maintenance Group Forum
                  
 http://www.obesityhelp.com/group/VSGM/discussion/

                                           CAFE FRISCO at LapSF.com

                                                      Dr. Paul Cirangle

novascotiadawn
on 6/2/14 8:34 am - Calgary, Alberta, Canada

Love!!!!!! But, I love them plain anyways!!!! 

 

Hugs 

Donna

 

Leaky sleeve survivor!!! 2008/2009 ~ 5'7"~ 42F Bougie

grayC
on 6/2/14 9:04 am
VSG on 05/01/13

If you can make food look this GOOD

i can only imagine what miracles you could do

taking glamour shots...VSG GLAMOUR SHOTS!!!

you could make I fortune! I'd pay BIG!!

   

        
frisco
on 6/2/14 9:22 am

Here is VSG Retro Girl Jenchap !

frisco

 

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

          " To eat is a necessity, but to eat intelligently is an art "

                                      VSG Maintenance Group Forum
                  
 http://www.obesityhelp.com/group/VSGM/discussion/

                                           CAFE FRISCO at LapSF.com

                                                      Dr. Paul Cirangle

Kelly Jean
on 6/2/14 9:47 am
VSG on 04/08/14

If Brussels sprouts will make me look like that then I promise I'll start eating them!!! I swear!!!!  Lol

Kelly ;-)

  

Stacy_WLS
on 6/2/14 9:54 am

These look great!  I love Brussels sprouts.  I make them almost every week.  I usually include a slice or two of real bacon :) spread over 4 servings it works for me.  

I have some turkey sausage in my fridge, I may need to try this out a a main dish.  Unfortunately I'm on a plane and won't be able to cook for myself until Thursday night.  Darn working for a living, it so gets in the way.

VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)

Most Active
Recent Topics
15 years and I?m back
Maureen K. · 1 replies · 2095 views
runny nose
psren13 · 4 replies · 2270 views
×