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Fluids-Walking and Mood Swings.........

frisco
on 6/3/14 4:56 am, edited 6/3/14 4:58 am

VSG on 09/30/09

A reminder to drink at least 64oz. of fluids per day.

Hydration is very important to WL and maintenance.

If you can't do anything else..... walk vigorously for an hour on most days !!!

I lost 190lbs. with walking as my main activity till I rediscovered other recreational exercise !

Mood swings: This was in my e-mail this morning !

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

Amber G.
on 6/3/14 4:57 am

VSG on 04/02/14

LMAO! Good one Frisco!

MissNexxie
on 6/3/14 5:01 am

VSG on 04/30/14

Nailed it! *high five*

Surgery: April 30, 2014: HW: 288 SW: 250 Achieved Goal 149 lbs: April 8, 2015 CW: 158 lbs (working on losing 65 lb regain as of June 1, 2021. Weight was at 215 lbs). Fighting every darn day!

(deactivated member)
on 6/3/14 5:10 am - Canada

hahaha...good thing hubby bought me diamonds!

Terry H.
on 6/3/14 6:09 am

VSG on 10/10/11

Sent this to my wife... she did an actual spit take! Success. Thanks Frisco.

HW 420 SW 369 Pre-Op -51 lbs; M1-19;M2-15;M3-14;M4 -14;M5-13; M6- 14;M7-14;M8-10;M9-11;M10-11;M11-9;M12-7;M13-7;M14-5; M15-7; M16-8. M17-3. M18-6; M19-5. Goal of 200 (220 Lost) Reached Month 15. Goal of 180 (240 lost) reached at 18 months 10 days on 4/.20/13. 57% body weight lost@180. Now on maintenance. Low weight 169.

Beyond Goal

pineview01
on 6/3/14 8:08 am - Davison, MI

Lap Band on 02/25/09

Love it!

BAND REMOVED 9-4-12-fought insurance to get sleeve and won! Sleeved 1/22/13! Five years out and trying to get that last 15 pounds back off.

greensleeved
on 6/3/14 8:15 am

VSG on 07/10/14 with

Hysterical!

"Free your ass, and your mind will follow." HW - 287, Start W - 273, Surgery W - 257, Onederland - 4 months 1 week post op, 100 lbs lost - 8 months 1 week, CW - 162