I worked out today! Did YOU?

Keith L.
on 6/14/14 4:59 am - Navarre, FL

VSG on 09/28/12

I ran 3.03 miles in 24 minutes today then did full body 30 minute circuit followed by 10 minutes of abs and 10 minutes of stretching. I forgot my heart rate monitor today so I don't know how many calories I burned but based on past performance I would think I was in the 600 range.

I worked out today, did you?

Let's hear it!

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

? ?

Mike B.
on 6/14/14 5:31 am

VSG on 12/09/11

Some friends and I went for an 11 mile run this morning. We had a few walking breaks and finished in 2 hours.

HW:280 SW:270 OLD GW:190 NEW GW: 180 CW: 174

Gwen M.
on 6/14/14 5:37 am

VSG on 03/13/14

Thank goodness, no! Today is a very well-earned rest day for me. :D

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

Cindy H.
on 6/14/14 5:58 am

I rode my bike this morning. A new record for me 29.2 miles!

Cindy H.

trinoc
on 6/14/14 6:04 am - TN

VSG on 01/14/14

I haven't yet but will be doing some kettlebell swings before I leave work. Guests at the house for 2 weeks so the treadmill in their room might be hard to get to. Exercise might be dicey until they leave.

Tricia

M1 -26, M2 -14, M3 -14, M4 -12, M5 -12, M6 -11, M7 -10, M8 -12, M9 -5, Goal Reached 9 months and 14 days

Stacy_WLS
on 6/14/14 6:07 am

I ran 5 miles in 44:19! I can't believe how quick I am getting :)

VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)

lessofme123
on 6/14/14 6:49 am

I am 10 days post-op and rode my bike 10 miles!

Gwen M.
on 6/14/14 11:52 am

VSG on 03/13/14

I'm envious! I was only allowed to walk for the first 6 weeks post-op. My surgeon forbade anything else.

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

lessofme123
on 6/14/14 11:55 am

Mine didn't say not to. He just said he wanted me up and moving as much as possible. Yikes, I hope I didn't do something I shouldn't have! I feel ok but was pretty tired when I first got home.

Gwen M.
on 6/14/14 12:00 pm

VSG on 03/13/14

Mine didn't want me doing anything that would twist/bend my torso at all - my understanding is that the "6 weeks only walking" thing is fairly standard between surgeons. If your surgeon allows it, though, I'm sure he does for a reason.

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

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