I worked out today, did YOU? - 06/17/2014

I worked out twice yesterday.

Today was a 1 hour Orange Theory class. Burned 617 calories. Most of this week I will be doing two a days but tonight I have a business dinner so unless I make it home at a decent time I probably will not have time tonight for my 2nd workout. I did take the dog for a long walk before my workout this morning so maybe I will count that.

I worked out today! What did YOU DO?

Let's Hear It!

Yes!  I am jet lagged, cranky and short on time, so I knew I needed to work out to feel better.  

Body weight circuit:

• 60 jumping jacks
• 10 push ups
• 10 jump squats
• 45 second plank
• 20 jump switch lunges
• 12 dips
• 100 bicycle crunches

times 4 rounds.  Total time 22 mins.  Then after my meeting I did a 20 minute yoga podcast to round out the day.

 

now I can go enjoy a business dinner without stress.

Nice!

Hey there,  your back.  Yay!!  I missed your inspiring posts.  :)  I hope all is going well for you!

Walking the dog always counts in my book.  We both get good exercise!

My workout today.

I have our monthly support meeting tonight. I am bringing my gear so if I am not dead tired, I will stop by the gym for some cardio.  I moved and it's right next door to Gold's Gym so no excuses!

 

 

I'm training for my second marathon in October, so today's workout was a 6 mile tempo run on the treadmill. It worked out to be 52 minutes. Tomorrow will be an easy 6 miles outside.

Yup!  One hour each of yoga and Pilates. 

Yup - 30 min of treadmill this morning and a 45 min resistance band class after work. 

Only a 2-mile walk today. Took a water aerobics class last night, and tomorrow morning I have pilates.

I am one month out- Yesterday I started taking the stairs @ work instead if the elevator! I also started a walking routine when I get off work.

I know it's not much but I think it's a good start!