Whatcha eating today VSGers...Wednesday!!

That was me on Sunday, my dads in-laws served me the ice cream with home grown blackberries...

B - Protein Shake (pre-workout) / Quest Protein Bar, Banana, Belvita, and Coffee (post-workout)

L - Baby Kale Salad Mix with Grilled chicken sliced almonds, pepitas and ginger dressing

S - Greek Yogurt

D - dunno yet but protein and green veg for sure

S - Casein Protein

W - On Track

V - Nope

E - Yep - 1 hour Orange Theory

Keith - your salad sounds great, too.  I think I must be craving salad....

http://www.eatsmartsalads.com/sweet-kale-salad/12oz-size-bag -sweet-kale-salad-kit/

That is the mix I use, then I throw some slivered almonds, some pepitas (green pumpkin seeds), and some grilled chicken breast in and put some ginger vinaigrette on top. Really good and super healthy.

B:  4 triscuits and 1 babybel lite

S:  roasted cauliflower 

L:  lettuce with 2 oz turkey breast, cindy's kitchen ff balsamic

s:  strawberries

D:  grilled chicken, veg

I had to stop my workout super short due to pain.  On the one hand, yay for listening to my body, something I have a track record of failing at.  But on the other hand, RAR pain that made me have to stop my workout.  I'm pretty sure it's related to needing new orthotics due to my weight loss, but I'm in the process of getting that taken care of.  

1: frankenshake
2: leftover greek chicken salad (Finally finished it off! But I want to make more, since it's tasty to have for lunches.)
3: awesome broccoli beef
4: froyo protein popsicle

water and vites: on track
exercise: 17 minutes on the treadmill. Pathetic.

AWESOME for listening...you'll be back in no time.  Would those over the counter inserts work?  Not sure how long you have to wait.

It'll be a few weeks at least.  I'm going to try out some SuperFeet inserts that I have - I'm hoping they'll at least be better than my current orthotics even if they won't be as awesome as my future orthotics!

Good to hear that you are back to exercising again Ms. Shell. 

I am enjoying my time reduced time at work and working on my garden.

B: two eggs

L: Trying to recreate a salad from last night's dinner.  I am having kale salad with cherries and goat cheese in light vinaigrette with my mom's meatballs on the side.

D: chicken breast marinated in Dijon mustard and vinegar with spices and a small baby greens salad 

snack: protein pancakes (cottage cheese) with fresh sliced stawberries

Thanks it feels good and now that I learned my knee loves ice then there is nothing stopping me!