Frisco-Pork Chop Acelgas...... Chard and my new Plate !!!

frisco
on 7/24/14 8:43 am, edited 7/24/14 10:43 am

Inspired by my trip to Spain a couple weeks ago !!!!

Low calorie Super Food..... Check it out at Cafe Frisco..... Read Gabriella's note !

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

josiedlc
on 7/24/14 9:00 am

VSG on 06/23/14

That looks great!

Jaime P.
on 7/24/14 9:23 am

VSG on 07/22/14

looks great and awesome plate!

32 y/o female 5'2"; HW 260; GW 140; SW 245.8; CW 233; BMI 43.6

drea29
on 7/24/14 9:42 am

I just bought very thin sliced pork cutlets for the first time since my surgery. I was going to look up some recipes and I found one. I eat the kale mixture all time. Love it! Mine won't look as pretty as yours and I love the half plate. I am going to google them.

Shanae1
on 7/24/14 9:42 am - Marana, AZ

VSG on 03/21/14

Where did you get those plates? I love them! The food looks great too!

Surgery on 3/21/2014 with Dr. Ramos Kelly. HW:385 SW:358 CW: 240

Dawn ..
on 7/24/14 9:59 am - MI

VSG on 09/23/14

OH MY GOSH that looks good!

Consult 12/9/13, Pre-Surgery Appt 9/5/14, Surgery 9/23/14, Height/5'.52", HW/273, ConsW/268 ConsBMI/49, PreSurW/213 PreSurBMI/39, SurW/193.8 SurBMI/35.4, Drs GW/140-150 My 1st GW/160 2nd GW/145
Visit my online store at dawnsjewelrybox.com Independent Consultant ID 30858

themexcellentone
on 7/24/14 1:39 pm

VSG on 07/08/13 with

Love the plate! Where did you get it? I'd like to have a set.

VSG by Nick Nicholson in 2013. Revised to DS 2/23/2023 by Chad Carlton.

Post Reply

Most Active

Frisco-Pork Chop Acelgas...... Chard and my new Plate !!!

Our Mission

Follow us

Links

Select Photos

Frisco-Pork Chop Acelgas...... Chard and my new Plate !!!