Question about eating/drinking to retain protein for as long as possible.
I talked with my NUT on Wendesday and asked her if it was OK for me to eat right after I drink something. She said "No, you want to wait at least 20 minutes after drinking to eat; and 20 minutes after eating before you drink anything.
Here's my question, which might sound dumb, but since the protein shake is a liquid, you still should wait 20 minutes after drinking water to drink the protein shake, right? And then wait 20 minutes after you finish the shake to drink more water, correct? Or since the shake is liquid, can you drink water right before you drink the shake and more right after if you want it?
I know I am splitting hairs, but I want to make sure. I have been treating the protein shakes just like solid foods in regards to drinking water before and after...
Consult 12/9/13, Pre-Surgery Appt 9/5/14, Surgery 9/23/14, Height/5'.52", HW/273, ConsW/268 ConsBMI/49, PreSurW/213 PreSurBMI/39, SurW/193.8 SurBMI/35.4, Drs GW/140-150 My 1st GW/160 2nd GW/145
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it is more important with solid foods you do not want to flush the food out of your stomach the longer its in there the less you want to eat more it takes to stomach 20 minutes to sent a message to your brain that it is full that way it is best to eat very slowly
I was told not to drink 20 minutes before and 1 hour after and it works well with me
Shakes are liquids, not solid food. You can drink as close to a shake as you want.
I pretty much drink right up to eating because the pyloric valve is open then and liquids go straight through. Then I wait 30-60 minutes after eating to drink again.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
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Thanks for the clarification. It all is a bit confusing at times.
Consult 12/9/13, Pre-Surgery Appt 9/5/14, Surgery 9/23/14, Height/5'.52", HW/273, ConsW/268 ConsBMI/49, PreSurW/213 PreSurBMI/39, SurW/193.8 SurBMI/35.4, Drs GW/140-150 My 1st GW/160 2nd GW/145
Visit my online store at dawnsjewelrybox.com Independent Consultant ID 30858
Would you consider going back and questioning your NUT about the reason for waiting the 20 min. before eating after you drink? The liquid goes right through the pyloric valve and I have found no particular value in waiting to eat. Now, I do wait at least 45 min and sometimes much longer to eat after drinking, but I drink up to about five minutes before eating. Check to see what the reasoning might be for waiting. I would be curious to hear the explanation. :)
Yes they are. My NUT said ok to drink right up until first bite of solid food. Then wait 30-60 minutes.
Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.
Stalls are your body's way of telling you not to get too cocky.
5K - 1st 59:00(9/14) PR 33:45(9/15)
10K - 1:14(10/15) 1/2 - 1st 3/20/16
Thanks for the info eveyone. I will ask my NUT next time I see her, about the shakes.
Consult 12/9/13, Pre-Surgery Appt 9/5/14, Surgery 9/23/14, Height/5'.52", HW/273, ConsW/268 ConsBMI/49, PreSurW/213 PreSurBMI/39, SurW/193.8 SurBMI/35.4, Drs GW/140-150 My 1st GW/160 2nd GW/145
Visit my online store at dawnsjewelrybox.com Independent Consultant ID 30858