Whatcha eating today VSGers?? Monday!
Breakfast - chicken salad
lunch - enchilada casserole
dinner - pesto chicken and roasted zucchini
vitamins - on track
water - on track
exercise - recumbent bike - later
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
1: frankenshake
2: tuna pouch
2.5: small popcorn bag from graze
3: eggs, bacon, cheese, salsa - served in tortillas for the guys (This is the only food I have in the house, don't want to shop, also don't want to eat out. I'll meal plan and shop tomorrow.)
water and vites: slow start, but I should be on track for everything if I pay attention
exercise: 60 minutes yoga - 15 min morning stretches for back, 15 min twist & align for back, 15 min lower back, hips & glutes for back, 15 min beginner relaxation
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
