opti recipes
I'm starting opti soon and was wondering if any of you would be willing to share your opti recipes. What did you do / add to your opti to make it more enjoyable?
Referral July 3, 2013 * Orientation October 16, 2013 * Nurse Practitioner November 6, 2013 * Ultrasound December 9, 2013 * Nutritionist & Social Worker December 12, 2013 * 2nd Nutritionist January 27, 2014 *Pulmonary Functions Test Feb 6, 2014* Endoscopy Feb 14, 2014* 2nd Nurse Practitioner March 3, 2014* Pre-Surgical Class April 16, 2014* Surgeon Dr. Neville May 20, 2014* Surgery October 2, 2014
Hi Alberta1. Do you mean the Optimum Nutrition protein powder?
Consult 12/9/13, Pre-Surgery Appt 9/5/14, Surgery 9/23/14, Height/5'.52", HW/273, ConsW/268 ConsBMI/49, PreSurW/213 PreSurBMI/39, SurW/193.8 SurBMI/35.4, Drs GW/140-150 My 1st GW/160 2nd GW/145
Visit my online store at dawnsjewelrybox.com Independent Consultant ID 30858
Yes
No Optifast protein shakes
Referral July 3, 2013 * Orientation October 16, 2013 * Nurse Practitioner November 6, 2013 * Ultrasound December 9, 2013 * Nutritionist & Social Worker December 12, 2013 * 2nd Nutritionist January 27, 2014 *Pulmonary Functions Test Feb 6, 2014* Endoscopy Feb 14, 2014* 2nd Nurse Practitioner March 3, 2014* Pre-Surgical Class April 16, 2014* Surgeon Dr. Neville May 20, 2014* Surgery October 2, 2014
Oh OK. I found recipes on their website https://www.optifast.com/Pages/weight-loss-and-you/resources /recipes/smoothies.aspx
Consult 12/9/13, Pre-Surgery Appt 9/5/14, Surgery 9/23/14, Height/5'.52", HW/273, ConsW/268 ConsBMI/49, PreSurW/213 PreSurBMI/39, SurW/193.8 SurBMI/35.4, Drs GW/140-150 My 1st GW/160 2nd GW/145
Visit my online store at dawnsjewelrybox.com Independent Consultant ID 30858
Alberta1, many of us in Ontario are required to do 2 or 3 weeks (or more!) on Optifast. So a bunch of OH members from Ontario have listed recipes in the Ontario Recipes group. Have a peek here. But note that you may need to "join" the group first to have access.
OH Ontario Recipes - Surviving Optifast
Some of those are delicious!
OTTAWA -- 2011 - Contemplated WLS Feb. 15, 2013 - GP Feb. 20 - lung functioning Feb. 22 - blood work Feb. 27 - Referral April 19 - orientation, bloodwork July 10 - nurse July 23 - rheumatologist (VSG) Sept. 12 - Behaviourist & Dietician Oct. 23 - Echocardiogram Nov. 6 - Pre-surgery Class Nov. 12 - Surgeon Jan 13, 2014 - Optifast (3 wks) Jan. 27 - PATTS Feb. 3, 2014 - Surgery (VSG)
HEIGHT: 5'5" HW 303 Pre-Opti 297 SW 271 GW 170 CW 200 (Feb. 8, 2018 - damn the regain!) VSG with Dr. Yelle
