Whatcha Eating Today VSGers? -- Sunday
Go Gwen, go! A mile is fantastic.
B deli turkey, Laughing Cow cheese and spinach leaves
S cottage cheese mixed with hummus, green olive tapenade and pesto
L Dannon L & F Greek yogurt
S turkey parm spinach meatballs with Eggface ricotta bake (thanks to my sister)
D Dannon L & F Greek yogurt
E no
V on track
W almost
Consult 12/9/13, Pre-Surgery Appt 9/5/14, Surgery 9/23/14, Height/5'.52", HW/273, ConsW/268 ConsBMI/49, PreSurW/213 PreSurBMI/39, SurW/193.8 SurBMI/35.4, Drs GW/140-150 My 1st GW/160 2nd GW/145
Visit my online store at dawnsjewelrybox.com Independent Consultant ID 30858
Thanks! I feel really great about it :D
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Just my silly name for the shake I make every day - http://myvsg.livejournal.com/48056.html
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
November 16, 2014
| Foods | Calories | Carbs | Fat | Protein | Cholest | Sodium | Sugars | Fiber |
| Breakfast | ||||||||
| Fresh - Vension-steak, 3 oz. | 95 | 0g | 2g | 19g | 56mg | 36mg | 0g | 0g |
| Snack | ||||||||
| Hapi - Wasabi Peas, 18.15 pieces | 43 | 6g | 1g | 1g | 0mg | 28mg | 1g | 0g |
| Dinner | ||||||||
| Homemade - Pot Roast, Beef, 3 oz. (85g) | 201 | 2g | 8g | 28g | 86mg | 440mg | 0g | 0g |
| Snack | ||||||||
| Pop-ice - Popcicles Sugar Free, 8 bar | 120 | 32g | 0g | 0g | 0mg | 0mg | 0g | 0g |
| TOTAL: | 459 | 40g | 11g | 48g | 142mg | 504mg | 1g | 0g |
| Exercises | Calories | Minutes | Sets | Reps | Weight |
| Cardiovascular | |||||
| Fitbit calorie adjustment | 0 | 1 | |||
| TOTALS: | 0 | 1 | 0 | 0 | 0 |
This looks a little low in protein! Are you still having a protein shake a day at all?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Great! Your meals look tasty :)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
You doing okay? It's been a few weeks since your last post! How is recovery going?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
