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Whatcha eating today VSGers...Tuesday!!

GooseGirl
on 12/16/14 6:55 am, edited 12/16/14 8:09 am

VSG on 10/30/14

Tuesday is one of my busiest days of the week at work so I always know when it is that dreaded day.

B: Egg, Chili and Cheese scramble

S1: Protein Shake

L: Mediterranean Chicken Breast

D: Chili

W & V: on track

Exercise: done!

MAchick
on 12/16/14 8:27 am

VSG on 01/27/14

B: scrambled egg with cheese, bacon, few homefries

S: iced coffee

D: herb crusted pork tenderloin with roasted eggplant, asparagus and mushrooms

S: protein shake or Greek yogurt

sechax0r
on 12/16/14 9:18 am

VSG on 11/03/14

B- GNC Mega Ripped Protein something or the other (made me jittery for hours)

S- Chicken Meatballs

L- (late)- Chicken Meatballs

S- Having now protein shake

D- TBD

W- Wayyyyy behind

V- Done

E- 1mile on treadmill with moderate incline and 2.5mph pace.

Gwen M.
on 12/16/14 9:20 am

VSG on 03/13/14

That protein sounds crazy and, um, maybe something not to use in the future? Was it loaded with caffeine or something?!

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

sechax0r
on 12/16/14 9:21 am

VSG on 11/03/14

66mg so not a ton, but it did have some other stuff. It is intended as a workout supplement. I think I will save it for pre-work out to give me a boost.