Whatcha Eating Today VSGers? -- Monday

I'm also glad the holidays are over so I can get back to some normalcy in my life and eating.

Breakfast - Ham and Green bean casserole

Lunch - ground beef and cabbage casserole

Lunch2 - harvest chicken salad

Dinner - Chicken with sun dried tomatoes and artichokes

vitamins - good

water -ok

exercise - weight training and recumbent bike

Oh my gosh I very much relate to your sentiment, Gwen. I got back home late last night and am really happy to get back to the routines I was establishing!

B: Hash

L: Chicken Breast deli meat, 1 slice bacon, wholly guacamole

S: Protein Shake

D: "Fake" Chicken Enchilada bake

liquid and vites: behind on both

exercise; walking later today

B: Scrambled eggs with peppers

S: Summer Sausage & Cheese

L: Salad with more salami and ham than lettuce

S: cashews

D: Ham & navy bean soup

Vits & water - check

exer**** - my dad is in the hospital. In parked far in the parking lot (in 9 degree weather) and I have walked he halls!! That is the best I could do tonight! I have done this is an awesome mask!! There are a plethora of people with the flu in all parts of the hospital! I think I look good in a mask! Lol

B: protein shake 

S: Popsicle 

L: Salami (it was too heavy)

S: mega ripped protein shake

D: veggie pizza burger, aspargas, avocado 

w: on track

v: done

e: trainer leg day (my poor legs)

B protein shake coffee

l half chicken taco

d steak coffee

so today I upped to 3 oz from 2.5 oz because lately I want to eat between meals. I don't want to start the snack eating. I'm 7 mos. post op. So today I had no urge to snack so 3 oz for now on.

vits almost done

water almost there

treadmill

Seems like we're all glad to have the holidays behind us!!  

I see some interesting chicken recipes I'm going to try - Chicken Lombardy and Sticky Coconut Chicken- both sound delicious!  I did make some crockpot chicken yesterday - was not great, but it will get me through the week.  Made some fish last week that was tasty, so I'll be adding that to my weekly menus.

I got an invitation for a family get-together at the end of August.  Haven't seen the family for about a year and a half, so I'm looking forward to that -- will have to buy a "new used" outfit at my local thrift store.  Love shopping now, but way to soon to buy "new" stuff.  And I actually came across a pair of black shoes I can comfortably wear - I've been wearing sneakers only for about four years!

The family thing sounds great!  My extended family is having a week long family reunion at a beach on Lake Michigan in July and I'm actually looking forward to it.  :D

1) Protein shake

2) 2 oz lemon garlic pork tenderloin

3) Fage 2% yogurt

4) Two cheddar crisps and a scoop of guacamole

5) Cod with aglio e olio sauce

Exercise: ten minutes on the stair master and the first Couch to 5k session.

B-Egg muffin made with canned chicken and wedge of Laughing Cow

L-Pro shake w/ 1/2 banana and 1/4 c. cottage cheese

D-canned salmon w/ greek yogurt, fiber cracker, cheddar

W: 70 oz.

V:  Yes

E:  25 min walk