Helpppppppppppppppppppp
Yup. Over dramatic for sure ;-) Premier Protein RTD. Available at Costco.
LINDA
Ht: 5'2" | HW 225, BMI 41.2 | CW 115, BMI 21.0
Premier Protein the ones you listed are crap for you to high in cals for the protein you want around 10 cal per gm of protein in everything you eat or drink , do not buy to much as taste changes after surgery I loved the vanilla pre op but hate it now
you can also put sf Italian soda syrups in it to change the flavor
You think they're nasty because they ARE nasty. All of them are nasty when compared with regular, non-high-protein shakes. :) The good news is that you get accustomed to that nasty whey taste pretty quickly when you start regularly having protein shakes. Experiment with the sugar-free coffee syrups (Torani, etc.) and adding other things like unsweetened cocoa, flavored extracts, etc. You'll figure it out! But don't expect to like them...it's more like I "like" them. ha!
Get thee to Nashua Nutrition and order a lot of samples. They sell lots of different brands and flavors so you can try a bunch.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Take a look at the ingredients on so many of these shakes and you'll find words you can't pronounce. Personally I like About Time because the are cleaner. You can doctor with a bit of sf Torani syrup for added flavor. Good luck!
Sleeved 6/12/13 - 100 pounds lost to get to goal!
I was doing the pemier protein before surgery and making myself after... my tastes changed and I had a hard time finding one I like. Everyones tastes are different and even your tastes will be change throughout the process. Currently I'm drinking Syntrax Nectar, depending on the flavor they have 23-25 g of protein, 0 carbs and 100 calories. :) Good luck finding one you like.... or at least can tollerate. I had a hard time with this, but let me just add that since I have started getting all my protein, fluids, vitamins, staying under 40 carbs a day, getting at least 80 grams of protein and exercising daily... I feel fantastic!!! Log everything in a program. A lot of people use My Fitness Pal, I didn't find it very user friendly, so I use Fat Secret. I track everything! Imagine that... I'm doing what I'm supposed to and I feel great and I'm losing weight. ;)