How to eat natural foods?

Valerie G.
on 10/18/17 12:23 pm - Northwest Mountains, GA

Avoiding processed foods is probably one of the best things you can do for yourself. My only suggestion is to NOT focus on low fat/fat free. You want to eat foods with high protein value and low-carb (at least low simple carb). Fat isn't as much as a concern anymore.

Valerie
DS 2005

There is room on this earth for all of God's creatures..
next to the mashed potatoes

CC C.
on 10/18/17 12:34 pm

I read the post the same as you at first, but upon a second reading I think the OP is including low fat/fat free things in the list of things wouldn't eat.

Twinmom527
on 10/18/17 8:30 pm

Yes! Sorry to confuse. I'm more so looking to eat food the way it's intended. I know for example, salad dressings when they are fat free, there may be more sugar to make up for the taste. I'm not really a fan of overprocessed, artificial foods. The past couple of years ive been trying to eat as healthy, and natural as I can! Thank you all for your responses!