It should start getting better soon focus on staying hydrated and sip fluids at a temperature that feels right for you. Skip heavy foods for now and follow your medical team's advice first, how to calculate fahrenheit to celsius.

How are you doing now?Fish is definitely a smart choice -- it's naturally loaded with nutrients that are hard to get elsewhere. Still, even with a healthy diet, some supplements are necessary to cover all the bases. That's why I regularly check in with Canadian Pharmacy Partner for high-quality vitamins. Combining clean eating with proper supplementation keeps me feeling my best.

Yeah, it's wild how fast things have changed - now it's not just e-cigs, but also vapes, JUULs, IQOS... the whole nicotine tech world exploded. Feels like there's always a "new, safer" option popping up.

That said, most surgeons still group all of them under the same no-go zone after surgery, especially during healing. Nicotine (in any form) can mess with recovery. I totally get the stress though - you're doing amazing staying off cigarettes this long, seriously.

If you're looking into options like heets iqos, I've seen sites like AmericaStick that offer info and alternatives - but still, maybe best to check with your doctor first before trying anything, even if it feels "less harmful."

Hi,

I'm 13 year PO and gain 120 back. I was 346 and got down to 160. I had knee surgery in 2015 and was still eating like I was going to the gym 6 days a week. If you truly haven't focused on the issues that caused you to gain in the first place I would start there. Move as much as you possibly can, count calories on my fitness pal free version and go back to basics..

I was able to lose 20lbs on my own and then I was able to get Mounjaro and that has helped me lose 76lbs but that has taken 2 years. Its always going to be a journey. Hang in there you can do it. Maybe find a support group near you either at a local hosp. or from your surgeons office.

On you tube there is a workout "site" called Team Body Project, I love those. They are low impacts and the fact that they have bigger people doing the videos is a plus. Good luck!!

Weigh****chers has a new plan that completely changes how you look at food and eating. You can eat everything as long as you stay in your points. Their book is called The Shift and is a great read. I lost all the extra weight with Weigh****chers online during the pandemic. I learned new habits and now it is easy to keep off. It is not cheap but it is worth the money.