Recent Posts

Maureen K.
on 10/17/25 9:29 am
Topic: 16 years - getting back - what I learned

So I had my sleeve 16 years ago - I lost over 100 pounds - had skin removal 15 years ago

I kept the majority of the weight off until about 5 years ago when we moved . In the past 5 years I have gained about 15 pounds .
Not horrible but I'm uncomfortable with it .
How did this happen ? Drinking alcohol - eating whatever I want lying to myself saying but I eat so little . Not weighing myself .
each time I tried to lose it I would last a couple weeks and the scale wouldn't budge so I would give up .
But not this time 5 weeks ago I weighed in 157 - I began by protein shakes for 2 days then added in 1 meal a day of protein and veggie no carbs . Sometimes when super hungry in the day I would grab a hard boiled egg . Took 2 and a half weeks before losing a pound . But I felt better . At week 3 it finally dropped one pound today at only 5 weeks I have lost 9 pounds weight 148 today .
So I know if I stick with it I'll get there wanted to get to 137 - 140

have a cheated at all of course I'm human I had a square of dark chocolate this week twice - I have had wine once a week with friends . I think what I have learned are carbs and sugar are the devil - that you can eat out making good choices - you can totally fail one day that's ok get right back to it - and when I get to maintaining I need to weigh daily don't let the pounds creep up on you easier to lose 2-5 than 15-20 . And have the things you love pizza cake whatever but only a little and only once a week . I can do this . Feeling pretty proud today for sticking with it this time ??

thanks for listening

SW - 223  CW- 130 GW- 140  Start Sz 18 Current Sz 4 Ht. 5'6"
 BA- LBL/TT 11/3/09

   

  
towneightball
on 10/2/25 1:10 am
WLS on 12/02/92
Topic: RE: Expired Optifast Question

Personally I prefer to use natural products because of the safety. I think your choice of any product should be under the direction of a doctor to be more effective. Interesting to hear your scratch games thoughts and experiences.

mary9133
on 9/19/25 5:05 pm
Topic: RE: Almost 15 years since I got my sleeve

12yrs PO and still have get restriction. Even with this I still gained back 40lbs of the 100lbs I lose. I can barely eat but can't seem to get the added weight off again.

mary9133
on 9/19/25 5:01 pm
Topic: 12Yrs Post Op with jumping feeling in center of chest.

I have been having this jumping feeling in center of chest for a long time but can't seem to figure out the cause. It seems worse when I have gas which is all the time. Does anyone else experience this. It almost feels like my heart but I think it may be abd related. I also having a sliding hiatal hernia.

Cwuddy
on 9/18/25 2:29 pm - Ontario, Canada
VSG on 08/28/12
Topic: 10+ Years Post VSG - Regurgitation of Food, Anyone experience this?

Hello!

I had my VSG in 2012 and lost all of my excess weight and kept it off for 5 years. it slowly crept back up due to restrictions on exercise from osteoarthritis as well as bad eating habits most notably being lazy and overeating/drinking during Covid lockdowns (have about 40lbs to lose). I am now having issues with food coming back up, not acid, not heartburn but the actual food.


I have read about rumination syndrome and I recently had an endoscopy which identified a really minor hiatal hernia so I believe that may be the culprit for this issue.


Anyone else experience this many years post VSG? If so, were you able to manage or improve this?

Thank you!

Vicky - SW = 299   CW = 138

ebayvigilant
on 9/16/25 8:19 pm, edited 9/16/25 1:19 pm
Topic: RE: Help With Getting Back On Track

Challenges and opportunities really go hand in hand and you need to do some strategic research and exploration to get there. Follow along and explore with so many new valuable Sprunki Game resources. It is great to find what you have to share.

AlejandroB
on 8/3/25 9:44 pm
Topic: RE: Back - AGAIN - 14+ years post-op

I totally understand the weight fluctuations after sleeve surgery. I've heard from many folks that the 'sugar monster' can creep back in pretty sneakily. As for your revision questions, yes, re-sleeving is actually possible, though it's not as common as other revision surgeries.

levihall140
on 7/25/25 3:29 am
Topic: RE: Tell me it gets better

It should start getting better soon focus on staying hydrated and sip fluids at a temperature that feels right for you. Skip heavy foods for now and follow your medical team's advice first, how to calculate fahrenheit to celsius.

tonyadams
on 7/1/25 9:57 pm
Topic: RE: Expired Optifast Question

I think if it's only expired for 2 months and stored properly, it should be fine.

Agario

julibel
on 4/22/25 8:47 am, edited 4/28/25 1:14 am
Topic: RE: Help With Getting Back On Track

How are you doing now?Fish is definitely a smart choice -- it's naturally loaded with nutrients that are hard to get elsewhere. Still, even with a healthy diet, some supplements are necessary to cover all the bases. That's why I regularly check in with Canadian Pharmacy Partner for high-quality vitamins. Combining clean eating with proper supplementation keeps me feeling my best.

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