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2 weeks after Vertical Sleeve Gastrectomy is still very early feeling regret is actually common. Your body and hormones are adjusting, so emotions can be intense. Focus on hydration, diet, and staying in touch with your doctor. It usually gets better in the coming weeks. For problem solving tools (different use case):Blast Guide
After talking to my doctor, she said regular vitamins are best. Our bodies absorb them better.
Hey there! I'm curious about PatchAid vitamins too. Has anyone seen noticeable improvements in their lab results after using them? I'm always looking for ways to boost my health, and while I'm not sure about these, I always feel like I'm playing a real-life version of Granny, dodging health pitfalls! Let us know your experience.
It's great you're ready to get back on track! Many find the post-surgery journey has its ups and downs. Feeling like the "tool" isn't as effective is a common concern. Think of it like playing Wordle Unlimited - sometimes the initial strategies don't work, and you need to readjust your approach. Focusing on proper eating, hydration, and protein intake should help. Remember that feeling full might be different now, but consistent healthy habits are key.
Dear FW,
I have to disagree. I was able to get back on track after regaining some weight by literally going back to drinking my proteain shakes. I even found portein coffee which I love and mix it with my protein shake as my creamer which gives me double the amount of protein. I did this for 2 weeks, dropped the weight and then I went back to getting full lfast again. This time I listened to my stomach and stopped eating when I felt that feeling. I have maintained the weight loss and am back to the original weight after my surgery 9 years ago with even 9 more lbs lost. YOU CAN DO IT!!
Angie
Hi I haven't been on here in awhile. I had my VSG in 2012 as well, and from the very beginning, I got what some refer to as the foamies, which is this thick mucousy stuff that I have to throw up if I eat something greasy or spicy. In fact, immediately post surgery, I could not hold anything down and ended up mal-nourished and had to receive nutrition through a 'picc' line. They went back in and found that I had a stricture in my esophagus, so after a dilation I was able to hold food down but still dealt with the foamies. What caught my attention about your post is that in the last couple of years, I have been having trouble digesting meat, including chicken unless it is shredded and very tender. I had an endoscopy in January, thinking I had another issue with a stricture. They told me my esophagus is narrow but not to the point of needing dilation. They told me to take my time eating and chew way more than I am. I have to admit, while I don't bolt food down, I do eat too fast and don't chew enough. They did check me for a hernia because they initially suspected that what might be causing my issues, but none was apparent. In your case, based on that suspicion, I would say you are right. The hernia is a contribution factor. Perhaps eating more slowly and chewing more? I have to admit, meat becomes tasteless and like sawdust after chewing so much, but I am getting my protein in. Don't know if you like fish, but I find it much easier to digest.
Everything you said pretty much applies to me. Lost over 125 lbs. Kept the majority of the weight off until 4 years ago after both of my parents and my husband died (within a 3 year period) and then moved in 2022 to a different city, different job and was pretty overwhelmed. Started drinking wine 3-4 days a week, but not to an excessive amount each day. In fact, I "cut the wine" by addling it to Diet 5 CranCherry juice, thinking it was "healthier" and would prevent inebriation, but those extra carbs piled it on. In addition to that, I have developed a craving for salty snacks, which I ate before but not this much. In 3 years, I fluctuated at a 10-15 pound weight gain, but last year, after a fall where I broke my shoulder and damaged my knee, I swiftly gained an additional 10 lbs, which put me at a 25 lb. gain. And boy did I feel it in my joints, fatigue and mobility, even after recovery from the fall. I went to my doctor after the 15 lb. gain and he said he thought I was doing really well. That probably was not what I needed to hear and subsequently rewarded myself.
Having said all that, I am back to managing my carbs, my fats, and my protein like I knew how to do after my VSG surgery in 2012. But now, I am truly rewarding myself. I do concentrate on food more than I would like but it is with the intention of feeding my body what it needs and should have instead of thinking of it as a source of emotional support. My household is also benefitting from this redirect and we agree that we are feeling and looking better. I am down 22 lbs and counting.
I write this to support your post to those that are struggling and may feel like they have failed. First, yes, you will hit plateaus, which are frustrating, and yes, you may backslide. Be faithful about tracking what you ingest and another hint is to concentrate on inches more than lbs. Scales can frustrate you when measuring tape can affirm you. There are do-overs.
Hi Mia, that sounds really uncomfortable! I can relate to weird chest sensations. The gas connection is interesting. Have you considered that it might be related to stress or anxiety? Slope Game
Welcome back! Tennessee sure does sound tempting with all that Southern comfort food! Ten pounds can creep up on anyone, so don't beat yourself up too much. It's great you're taking action. That protein shake plan sounds solid. I find having a fun distraction helps me avoid cravings. I recently discovered Snow Rider 3D, a totally addictive game that keeps me occupied. Good luck with your journey! We're all here to support you! Let us know how it goes.
on 2/5/26 7:27 pm, edited 2/5/26 11:27 am
Some great suggestions here for iPhone scanners! It's always nice to have a reliable tool for scanning documents on the go. If you also need to send those documents quickly, I'd recommend checking out https://comfax.com/fax-without-fax-machine/ can you send a fax without a fax machine. It's an app that allows you to send faxes and documents directly from your phone--no fax machine necessary. Super handy, especially for important medical or insurance paperwork when you're out and about
