These are delicious but be careful about having too many. Both me and my boyfriend have been having GI issues this morning after snacking on these before bed. I suspect it's all the oil in them. Flatulence and minor diarrhea the day after having about 1 serving or less. Thankfully we're working from home today. I love them though, so we will crumble them up to use in lieu of breadcrumbs or crutons on all sorts of things. Just beware having so many at once.

Some of us have gone back to Weigh****chers to deal with regain and stay on track. At the moment it is online or Zoom meetings. I like their program and the accountability. For a while after surgery, it is easy to keep the weight off, but that goes away. I accept that I will have to either be on a diet or weigh more than I want to.

Unless you've had medical tests done that show there's something wrong with your sleeve, then your tool probably works just fine. Dieting didn't work because it never works. You have to change the way you eat permanently. Go back to logging, weighing, and measuring everything you eat. Eat protein first, and cut out all the crap, chances are you'll be able to lose weight.

Possible revision from sleeve to gastric bypass because of unbearable reflux. In the process now.

Very helpful! I think it is really important that you achieve good health and maintain it. As for me, I often get some supplements and vitamins from Canadian Pharmacy which help me with it. Have a look there too, maybe you will find it helpful