Stay positive, focus, ask for help when I need
Log all foods and all fluids. Exercise more.
Focus, get help.
Eatting right following the doctors orders and exercise everyday!
Excercise 30 min a day and 1 hour on the weekends Im free. Once able lift weights for 10 to 20 min a day and follow dietician meal plans.
HELLPPPPPP, PLEASE
Work out three days a week and complete a boot camp class
This is what I believe I can achieve and what I think would be a good weight for my height and build
I can do it.
I am so excited about meeting this goal. I know I can do it!
I plan to accomplish this goal by next summer!
i have lost 96lbs and i need to loose about 25-30 more
