I want to walk at least 30 mins every day.
Weekends are hard because I exercise during lunch break at work. Five days down, two more to go!
I am doing weight training every other day (mostly arms) 4 different types. T
Crank it up from several times weekly to daily including 1 hour at target heart rate 6 days a week
Okay...exercise is the only way that I am going to reach my weight and health goals
I have to push myself to walk every day. After the walk I feel so refreshed and successful
Do something every day.
I make myself get up at 4:30am to ride my bike around the neighborhood before getting ready for work
