Back On Track Together
Monday, February 6th, Cardio & Cafe
Good Morning Botts:
Sorry I have been missing in action and thank you for all the condolences for my kitty. I have been in a funk for the last three days but will try to be my perky self the rest of the week. My eats and cardio for today are:
5:15 AM 1 hour walk on treadmill
Prebreakfast: Coffee & Miralax
Breakfast: Chocolate Unjury Shake
Snack: Quest Brownie Bar
Lunch: Pure protein peanut butter bar
Snack: Chocolate unjury Shake
Dinner: Chicken Salad on Wheat Thin Bread
Snack: NSA ice cream sandwich
Have a great day and don't forget those vits and fluids. How about them Giants last night...
Sorry I have been missing in action and thank you for all the condolences for my kitty. I have been in a funk for the last three days but will try to be my perky self the rest of the week. My eats and cardio for today are:
5:15 AM 1 hour walk on treadmill
Prebreakfast: Coffee & Miralax
Breakfast: Chocolate Unjury Shake
Snack: Quest Brownie Bar
Lunch: Pure protein peanut butter bar
Snack: Chocolate unjury Shake
Dinner: Chicken Salad on Wheat Thin Bread
Snack: NSA ice cream sandwich
Have a great day and don't forget those vits and fluids. How about them Giants last night...
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
Good Morning Botts!
Weekends are tough especially when it is a birthday weekend. Didn't crash too bad but enough where I had a sugar low and carb sleepies (when I eat too many carbs I get so sleepy). But back on track and schedule today - actually feel good and energized.
Cardio - treadmill - stepped up 5 more minutes - up to 40 minutes now
Over the weekend I indulged in pizza, cheese fries and a red velvet cupcake. We celebrated my son's 24th birthday at Ruby Tuesdays.......and I have to admit - it all was good. One plus on the cupcake - just ate the cupcake - took off the icing.
Tomorrow is weigh-in for me. Hopefully the weekend did not sabatoge me too much
Weekends are tough especially when it is a birthday weekend. Didn't crash too bad but enough where I had a sugar low and carb sleepies (when I eat too many carbs I get so sleepy). But back on track and schedule today - actually feel good and energized.
Cardio - treadmill - stepped up 5 more minutes - up to 40 minutes now
Over the weekend I indulged in pizza, cheese fries and a red velvet cupcake. We celebrated my son's 24th birthday at Ruby Tuesdays.......and I have to admit - it all was good. One plus on the cupcake - just ate the cupcake - took off the icing.
Tomorrow is weigh-in for me. Hopefully the weekend did not sabatoge me too much
Janet
Good morning. Hope you feel better today. Losing a pet is so hard...
Due to low food intake, I had problem going... so I took stuff and took stuff... when finally I started going, I have been going...lol... So now trying to get more fiber to stop... But nobody can accuse me today of being full of sh**! lol.
as for exercise, I did housework... almost 1 hr... and had to give my cat a pill...
Eats today:
coffee + almond milk
protein shake
soup with chicken and eggs. probably will add some flax seed.
roast beef slices (snack)
protein muffins.
meatloaf + salad.
I am going to acupuncture today... missed the last one, so I do need it badly...
O, and got a new TV on weekend... My BF helped me get it (bring from a store) and set it up...
Really like it. (my last one was a lemon, and finally I sold it and use that money and some more to get a new one - much nicer)
Due to low food intake, I had problem going... so I took stuff and took stuff... when finally I started going, I have been going...lol... So now trying to get more fiber to stop... But nobody can accuse me today of being full of sh**! lol.
as for exercise, I did housework... almost 1 hr... and had to give my cat a pill...
Eats today:
coffee + almond milk
protein shake
soup with chicken and eggs. probably will add some flax seed.
roast beef slices (snack)
protein muffins.
meatloaf + salad.
I am going to acupuncture today... missed the last one, so I do need it badly...
O, and got a new TV on weekend... My BF helped me get it (bring from a store) and set it up...
Really like it. (my last one was a lemon, and finally I sold it and use that money and some more to get a new one - much nicer)
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Thanks Hala. I hope things have stop running at your house. 
My TV went out last night and I just new I was going to get a new one, but alas, my husband brought and old one out of the attic and guess what! It works great......yay...........
My TV went out last night and I just new I was going to get a new one, but alas, my husband brought and old one out of the attic and guess what! It works great......yay...........
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
Good morning!
Had a great weekend as far as food and exercise! Zumba Saturday and Gym on Sunday. 25 minuts on the elliptical followed by strength training. I really need to take a notebook with me to write down my weights/reps so I can keep better track.
Had my first ever eye exam Saturday. I dont feel that I have any vision issues, but feel like my eye muscles are just sore. Had my eyes dialated and was sent to pick out frames. That was fun. Hope I end up liking what I get! They wont be in until Saturday.
Anyway, eats for today:
Coffee w/ cream
Muscle Mikl Strawberry followed by a banana
Garden salad and Pure Protein bar
Pear and cheese stick
Going to Carrabbas for girls dinner tonight. I did my research and found a couple things that dont look too bad. Think Im going to order spicy chicken soup as soon as I sit down so I can stay away from the bread. Looks like the small chicken or pork chop marsala are good choices.
Had a great weekend as far as food and exercise! Zumba Saturday and Gym on Sunday. 25 minuts on the elliptical followed by strength training. I really need to take a notebook with me to write down my weights/reps so I can keep better track.
Had my first ever eye exam Saturday. I dont feel that I have any vision issues, but feel like my eye muscles are just sore. Had my eyes dialated and was sent to pick out frames. That was fun. Hope I end up liking what I get! They wont be in until Saturday.
Anyway, eats for today:
Coffee w/ cream
Muscle Mikl Strawberry followed by a banana
Garden salad and Pure Protein bar
Pear and cheese stick
Going to Carrabbas for girls dinner tonight. I did my research and found a couple things that dont look too bad. Think Im going to order spicy chicken soup as soon as I sit down so I can stay away from the bread. Looks like the small chicken or pork chop marsala are good choices.
Banded Feb 23, 2009 / Revision to RNY Aug 25, 2010 
Oh my- superbowl feast was a complete healthy eating BUST. I had chicken wings, pizza, dips, chips...but truthfully I did feel so icky afterwards.
Anywhoo- I cant change the past- just the future. So today
B-Banana
S- BE Mocha Protein
L- Salad with Tuna, lemon, and olive oil
S-Cottage Cheese
D- Chick-Fil-A salad ( I have class and no time for cooking)
Cardio- Im MAKING myself go to the Y after class to do at least 40 min on the elliptical.
Anywhoo- I cant change the past- just the future. So today
B-Banana
S- BE Mocha Protein
L- Salad with Tuna, lemon, and olive oil
S-Cottage Cheese
D- Chick-Fil-A salad ( I have class and no time for cooking)
Cardio- Im MAKING myself go to the Y after class to do at least 40 min on the elliptical.
Highest 313, Lowest 172, Now 196, Goal 165
Happy Monday!
I wasn't on here this weekend but I did pretty good food wise. Saturday we went on a hike with my sons cub scouts so I got a nice workout there. It was so beautiful here in sunny so cal! The last two nights have been tough in that I wanted to eat alot. But I made good choices then just went to bed. I had steel cut oatmeal for bfast yesterday and I noticed my carb craving being higher. So no more of that. Eggs in the am seem to be the best for me. Here is the plan for today:
Prebfast: protein coffee
Bfast: one egg one egg white and one laughing cow wedge
Snack: coffee
Lunch: mini meatloafs
Snack: not sure yet. Maybe some Blueberries? Or Greek yogurt
Dinner: leftover turkey meat sauce with roasted zucchini
Snack: sf jello
Probaby going to do some tae bo this am or walk my son to school? I have to work on a huge assignment for school due tomorrow when he is at preschool so prob a quick tae bo session. Have a good one!
I wasn't on here this weekend but I did pretty good food wise. Saturday we went on a hike with my sons cub scouts so I got a nice workout there. It was so beautiful here in sunny so cal! The last two nights have been tough in that I wanted to eat alot. But I made good choices then just went to bed. I had steel cut oatmeal for bfast yesterday and I noticed my carb craving being higher. So no more of that. Eggs in the am seem to be the best for me. Here is the plan for today:
Prebfast: protein coffee
Bfast: one egg one egg white and one laughing cow wedge
Snack: coffee
Lunch: mini meatloafs
Snack: not sure yet. Maybe some Blueberries? Or Greek yogurt
Dinner: leftover turkey meat sauce with roasted zucchini
Snack: sf jello
Probaby going to do some tae bo this am or walk my son to school? I have to work on a huge assignment for school due tomorrow when he is at preschool so prob a quick tae bo session. Have a good one!
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Cathy W.
Group Leader
Kathy S.
Moderator