Lean and Fit
Back to Normal
Lean and Fit Group Members
Well Thanksgiving is over and we are back to normal. Please continue to stay on your regular regime to maintain your weigh loss.It is approximately 4 weeks before Christmas. So
therefore we got to bump up the volume(get to moving with exercise) so we can stay Lean and Fit.
Let's stay fueled up with our liquids and get that protein in.
Cynthia Abram
Support Group Leader
Well Thanksgiving is over and we are back to normal. Please continue to stay on your regular regime to maintain your weigh loss.It is approximately 4 weeks before Christmas. So
therefore we got to bump up the volume(get to moving with exercise) so we can stay Lean and Fit.
Let's stay fueled up with our liquids and get that protein in.
Cynthia Abram
Support Group Leader
