Back On Track Together
Back On Track Together - Back To Basics Check List
posted 1/7/09 12:01 am
BACK ON TRACK TOGETHER - BACK TO BASICS CHECK LIST!
Plan and prepare as if you were Pre-Op
Go back and read your old journals. Note what worked and what didn’t work
Start journaling again, food, emotions, water, and exercise
Create a list of short term goals with rewards
Remove trigger foods from your home, car and workplace
Notify family and loved ones that you are Back On Track so they can support you
Go to the store and buy all your WLS friendly foods/tools
Protein, protein, protein, first and often
Water, water, water, and drink all your water before anything else
Take all your vitamins and supplements
Exercise – Just Move
Weigh yourself if you want, don’t if it’s hurtful to you
Take your measurements
Take your favorite photo of you at goal and place it on the fridge and carry one with you to view often for motivation
Check in daily to your Back On Track Together group for accountability, support, suggestions, recipes and much more
Doc prepared by the BOTT Team, Cathy Wilson and Kathy S.
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