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Back On Track Together - Back To Basics Check List


posted 1/7/09 12:01 am
BACK ON TRACK TOGETHER - BACK TO BASICS CHECK LIST!

Plan and prepare as if you were Pre-Op

Go back and read your old journals. Note what worked and what didn’t work

Start journaling again, food, emotions, water, and exercise

Create a list of short term goals with rewards

Remove trigger foods from your home, car and workplace

Notify family and loved ones that you are Back On Track so they can support you

Go to the store and buy all your WLS friendly foods/tools

Protein, protein, protein, first and often

Water, water, water, and drink all your water before anything else

No grazing

Take all your vitamins and supplements

Exercise – Just Move

Weigh yourself if you want, don’t if it’s hurtful to you

Take your measurements

Take your favorite photo of you at goal and place it on the fridge and carry one with you to view often for motivation

Check in daily to your Back On Track Together group for accountability, support, suggestions, recipes and much more

Doc prepared by the BOTT Team, Cathy Wilson and Kathy S.


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