Welcome to the Back On Track Together group.
This group is especially for weight loss surgery post-ops that want to get back on track, stay on track and discuss any topics concerning weight loss surgery post-operatively. The purpose of this group is to provide support to each other, motivation, inspiration, and to share ideas and strategies for change to incorporate healthy habits into our life.
We follow the basic rules of protein, water, vitamin supplements, and healthy nutrition along with regular exercise. We aren't going to tell you what to eat or make recommendations except for the basic foundation for a weight loss surgery healthy lifestyle. What works for each of us is special and unique. For specific dietary recommendations, contact your surgeon's nutritionist.
What we will talk about is the emotions and reasons we emotionally eat and what we need to do to stay on track. We will share our successes, challenges, and reach our goals of getting on track and staying there.
After all, back on track is knowing that it is up to you and the answers aren't found in food and eating.
You can visit Cathy's blog of www.LoseWeightFindLi
You can visit Kathy's OH profile.
Keep on keeping on Tri-Harder!!
I commend you indeed.
I fell off indeed, but I am back on the saddle.
I am currently doing WW. Excited, at least with this it helps me track my food, & weekly workshops.
So let's see how
B: breakfast sandwich 270
S: crackers and cheese 230
L: salad with fat free dressing and ravioli 400
S: my veggie soup and sugar free ice cream 150
D: chicken and potato 300
S: popcorn 260
I have a meeting this morning, shopping this afternoon and a gathering this evening. I lost another regained pound this morning. It is slow but I am glad to be losing rather than gaining. Tri
B: blueberry scone and protein coffee
S: Slimfast snack and cheddar cheese
L: tortellini and chicken breast
S: banana and Swiss cheese
L: Santa Fe tortilla, Swiss cheese, chicken breast
S: 2 clementines and sugar free ice cream bar
D: salad with fat free dressing, stir fry veggies, brown rice pasta, chicken breast
I have more energy today than yesterday. I have laundry to put away today. I already made my veggie soup and duchess potatoes. My plan is to go to the gym this afternoon and then shopping. I am getting together with friends tonight.
I am very tired today and not getting much done. This weekend was very stressful and exhausting. Tomorrow I will get back to normal. Tri
B:fat free cottage cheese, whole wheat toast and a peach 300
S: crackers, deli ham and cheese 250
Today is going to be a lot of running around again. We will be out for lunch so I will skip wine and dessert and stick to basic foods. I know they are going to serve rolls and butter. I will skip those too. Usually the serve a rice, potato or pasta s