Back On Track Together


Welcome to the Back On Track Together group.

This group is especially for weight loss surgery post-ops that want to get back on track, stay on track and discuss any topics concerning weight loss surgery post-operatively. The purpose of this group is to provide support to each other, motivation, inspiration, and to share ideas and strategies for change to incorporate healthy habits into our life.

We follow the basic rules of protein, water, vitamin supplements, and healthy nutrition along with regular exercise. We aren't going to tell you what to eat or make recommendations except for the basic foundation for a weight loss surgery healthy lifestyle. What works for each of us is special and unique. For specific dietary recommendations, contact your surgeon's nutritionist.

What we will talk about is the emotions and reasons we emotionally eat and what we need to do to stay on track. We will share our successes, challenges, and reach our goals of getting on track and staying there.

After all, back on track is knowing that it is up to you and the answers aren't found in food and eating.

You can visit Cathy's blog of or her OH profile/blog.

You can visit Kathy's OH profile

General Information

Location: ,
Group Created: Dec 15, 2008
Members: 4639
2 Weeks Ago
Keep on keeping on Tri-Harder!!
I commend you indeed.
I fell off indeed, but I am back on the saddle.
I am currently doing WW. Excited, at least with this it helps me track my food, & weekly workshops.
So let's see how
1 Month Ago

B: breakfast sandwich 270

S: crackers and cheese 230

L: salad with fat free dressing and ravioli 400

S: my veggie soup and sugar free ice cream 150

D: chicken and potato 300

S: popcorn 260


1 Month Ago

I have a meeting this morning, shopping this afternoon and a gathering this evening. I lost another regained pound this morning. It is slow but I am glad to be losing rather than gaining. Tri

B: blueberry scone and protein coffee


1 Month Ago

B: quiche

S: Slimfast snack and cheddar cheese

L: tortellini and chicken breast


1 Month Ago

B: quiche

S: banana and Swiss cheese

L: Santa Fe tortilla, Swiss cheese, chicken breast

S: 2 clementines and sugar free ice cream bar

D: salad with fat free dressing, stir fry veggies, brown rice pasta, chicken breast

1 Month Ago

I have more energy today than yesterday. I have laundry to put away today. I already made my veggie soup and duchess potatoes. My plan is to go to the gym this afternoon and then shopping. I am getting together with friends tonight.

B: qui

1 Month Ago

I am very tired today and not getting much done. This weekend was very stressful and exhausting. Tomorrow I will get back to normal. Tri

B:fat free cottage cheese, whole wheat toast and a peach 300

S: crackers, deli ham and cheese 250

1 Month Ago

Today is going to be a lot of running around again. We will be out for lunch so I will skip wine and dessert and stick to basic foods. I know they are going to serve rolls and butter. I will skip those too. Usually the serve a rice, potato or pasta s


My BOTT Week
January 9, 2009 11:43 pm
I did it!  I BOTTed all week long.  In large part, it was thanks to this group.  It is funny because I've wanted to do something BOTT for years since I've been with OH.  What is funny is that I knew i...
4 comments | Leave a comment.

Back On Track...
January 7, 2009 12:11 am
Quick note:  The following is informational only.  Always follow your surgeon’s advice first and foremost!  Also, remember that our medical histories are different as are our pouches.  What work...
36 comments | Leave a comment.

Back On Track...
January 7, 2009 12:07 am

Remember when we were preparing for surgery?  How many meetings, classes and such did we attend?  We were told the more prepared we w...
74 comments | Leave a comment.