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Oct. 5th to Oct. 12th...1 pound in 1 week challenge

Tri_harder
on 10/5/15 10:26 am
RNY on 10/03/06

I am challenging myself to lose 1 tiny little pound this week...and keep it off until I weigh myself next Monday. Anyone interested? I had a Weigh****cher leader who said most people realistically lose 1/2 lb. a week on the average. Tri

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H.A.L.A B.
on 10/5/15 10:55 pm
RNY on 05/14/08

good luck.. best wishes. You can do it..

I can lose 1 lbs.. or 5 .. and gain as much the week after... This month is a maintanance for me.. as long as I stay withing 3 lbs from my high end goal..

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

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Tri_harder
on 10/6/15 1:50 pm
RNY on 10/03/06

Even maintaining a 1 lbs. loss over a weekend is hard for me. Good luck with maintaining this week.

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LibrarianCK
on 10/6/15 5:30 am

I'll give it a shot! My issue is the 'keeping it off until Monday'. :-D

    

        
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Tri_harder
on 10/6/15 1:53 pm
RNY on 10/03/06

Wouldn't you love to weigh the same on Monday morning as Friday morning? We always go out to brunch on Sunday. I bring home leftovers and eat them. Maybe I need to send the leftovers to the kitchen. Perhaps it's the salt? Good luck to us>

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