Back On Track Together
Oct. 21
Went off the plan yesterday afternoon and ate a candy bar. :-( But being honest is part of being accountable so there's the truth. Here's to today being better!
Bfast: 1 hard boiled egg, salsa, 1/4 cup mixed nuts
snack: v8, babybel cheese
lunch: working lunch, unknown
snack: salad
dinner: baked chicken breast, green beans
snack: sleepytime tea
One day at a time - one meal at a time...One candy will not make us fat...one candy every day - together with other foods... may...
I don't even want to tell how bad my choices were yesterday... But that was yesterday, 2 meals.. today is a new day..
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Thanks! I have to remember that very often. Generally speaking, I try not to eat things like candy. Not only does it make me feel blah, but then I end up with cravings and being out of control! It's better for me just to avoidl
One day at a time is something to remember - that and it's never too late to start again.
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Cathy W.
Group Leader
Kathy S.
Moderator