it has been awhile.....

It has been months since I visited this sight......I have NO excuses.  I just got caught up living life !   I am having some regain (again) and need to get back on track!   Hopefully I will become a regular contributor of this group again.   I am 5 years out, lost 130 lbs and have regained about 35 lbs.  now that I have put this on print....argh......I will start doing better...NOW.... Today !  Not Monday or New Years, but NOW !!

talk to you later BOTTers !!!

Hey there... Looks like this is rather dead group.. Many people looking, but not many posting... I tried to post but had a very litle feedback... I am maintaining and deal with "it will be nice to lose 10 lbs..." or 15.. But still feel comfortable with my size.. (not weight) 

Because or low attendance here - I am now more involved with other groups /forums.. But I stop here once every few days or so.. 

Good luck... 

Keep pluging along.. 

Hala

I hardly ever come here due to so few post. I know how important support can be for not only getting back on track but also for maintaining once goal has been reached. Could I ask you what other groups/forums you also use? I unfortunately live hours away from my surgeon who offers support classes so I am not able to attend those. I look online for as many support groups and other WLS sites I can read to help me look for pointers and support. It would be great if this site/group started to get more traffic but sadly I do not see that happening.

I use a private group on OH, here.. but they are by invitation only....old friends... 

plus i use another private group on FB that is more fro keto style (LCHF) lifestyle...

if you want more traffic here - try starting daily posts.. if nothing else - you will put down on a page what you doing ... 

when I was working on my 15 lbs regain it helped me to have that - as accountability ... some people responded - some not... 

but I see many views.. 

before holidays - you probably get more views than followers - but I bet after holidays - that place - may be full of new faces .. or old ones...

be a leader here.. why not???