April 21

Good afternoon botts

I am back from vacation.  I am sure I gained weight but will not get on the scale for a couple of days. I was on a web site for bariatric and metabolic surgeons and read the successful patient description "'Successful' weight-loss is arbitrarily defined as weight-loss equal to or greater than 50 percent of excess body weight."  That being said even at 200+ lbs. I am a success.  I should weigh 145 lbs.   My highest weight 24 years ago was 276 lbs.  I am considered  a success at 211 lbs.  I really feel I need to get back under 200 lbs. again so I will continue on. Unfortunately we are eating at an Italian restaurant tonight. I looked at the menu on line and everything is a poor choice.  I will do the best I can.  Tomorrow will get back to normal. Hope everyone is doing well.  Tri

My meal plan today:

B: perfect 10 bagel with avocado

S: lettuce, tomato, cucumber mushrooms, ff cottage cheese and blue cheese dressing

L: chicken breast, broccoli and Italian diced tomatoes

D: ravioli and garlic bread

good to see you again...

hope you were able to make good choices there...