August 6

Good evening botts:

I went to the gym 6 days this week.  I upped my biking to 2 miles a day and my swimming to 150 yds a day the second half of the week. That is 1/6th a sprint triathlon.  That makes 9 miles on the bike and 750 yds. in the pool.  I can feel my muscles building up again.  I've been trying to cut back carbs but it is difficult to eat no fruit, starches and dairy.  I have enough problem without desserts and snacks. I keep trying.  Tri

My meal plan today:

B: Jimmy Dean delight 260

S: hard boiled egg 70 (almost enough cholesterol for the day though)

L:  chicken breast, cheese, high fiber tortilla, cabbage with vinegar/oil dressing 300

S: chicken wings, tomato and cucumber 200

D: turkey, cabbage, scallions with soy sauce stir fry 240

S: whey protein cocoa and Nutrisystem D cookies 320

1390

Looks like BOTT is dead... have you consider joining daily post on RNY forum about eating?