Oct. 12th Cafe and Cardio

Good morning botts:

I am 212 lbs. on my scale.  Random eating is not working.  As Hala said this group is quite dead.  I thought perhaps my boring posts were a problem, but no one posted since me in August.  Clearly planning my food helps me to take off weight.  If it's all the same to you, I need to start up again with my daily plan.  I am able to walk on my foot, swim and stationary bike again.  My incision is still healing from my June foot surgery, but the surgeon said the xrays are fine.  I was in the Restore trial in 2007 to 2008 and the diet was great.  Not sure how my portions expanded but it is time to cut them down again.  I have no restriction whether I eat 1 cup of food or 1 quart of food.  I know a lot of you feel the same way 10 years post op. BOT one more time...hopefully forever!  Tri

B: 1/2 cup yogurt and 1/2 cup Cheerios

S: 1/2 grapefruit and 1/2 cup plain Greek yogurt

L: 3 oz. chicken, Santa Fe tortilla, side salad

S: 6 strawberries and nsa cheesecake

D: 3 oz. chicken, 1/2 cup whole wheat pasta, 1 cup veggie soup

S: 3 oz. chicken, mozzarella cheese, pretzel roll  

Hugs.. Glad to see you back...I was worrying about you.

This group forum is dead.  Looks like people just read - if any. 

As I mentioned before - I joined other, more active groups and got more support and...eventually reached my goal ...and passed it by 6 lbs... Now I am trying to maintain and not lose more. I was In a losing mode so long...that it is very hard for me to add more carbs.  I am trying... 

Good luck ...

BTW - you eating is so different than most RNY that try to lose...but as long as it works for you ' great...

Hugs...