Back On Track Together
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The evenings are hardest for me too! I do so good during the day because I'm busy cleaning or doing errands. 3:00 is like the witching hour I can't seem to get full. I have a snack at 3 then dinner at 5:30. I try hard not to eat after that; however, last night I gave in and ate Cheerios with skim milk at 8. Oh well today's a new day I hope to get over this evening hunger some day.
Have a great day botters!
It's a beautiful day here in Indiana!
"Learn from yesterday,live for today,hope for tomorrow. The important thing is not stop questioning."-Albert Einstein
I was one of those people who loved ice cream but after surgery I can hardly get it down so when I really think I want some I stop at McDonalds and get a vanilla cone and still have trouble with it. I don't do this often or I would be in trouble. I to have started exercising and really I can do this it is a matter of wanting to. You all remind me that we didn't go through this surgery for nothing and I will keep trying. Thanks for your inspiration.
Am struggling but not giving up! It is typical...I do well until about 3:00p.m. I'm stubborn enough to overcome myself. 
think I'll plan my food for tomorrow and get myself busy at 3:00. 
Today I did pretty good food wise and for exercise I walked Lola around the block, baby steps right? I did have leftover lasagna for dinner but a small serving with extra ricotta and left some of the noodle.
Breakfast: half a cup of plain greek yogurt with a tsp of honey and a tbsp of pecans
Snack: hard boiled egg
Lunch: 1 egg 2 egg whites 4 oz mushrooms cooked in oil and butter and topped with an ounce of mozzarella with a tbsp each of salsa and sour cream
Dinner: that lasagna I told you about
Evening snack: going to have an apple and an ounce of cheddar
Have a great evening everyone
🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼
good for you to have a plan, and determination.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Good morning botts:
What a fun weekend. Life goes back to normal today. Then we have the 4th of July weekend. I am looking forward to seeing friends and celebrating.
today's plan:
B: egg, spinach, rf cheese, pumpernickel 200
S: 2 clementines, plain Greek yogurt with fruit/seeds 240
L: lettuce, tomato, sugar snap peas, baby carrots, fat free salad dressing, fruit/seeds and 1/2 sandwich with pumpernickel, black forest ham and rf cheese 260
S: veggie soup, frozen fruit and plain Greek yogurt smoothie 250
D: Salisbury steak, qinoa/grain Thai peanut 300
S: Nutrisystem muffin, nut crunch protein bar 350
1600 calories
Today I have to finish weeding the garden, cutting off dead spring parenials, planting topsoil, grass and gladiolas and spreading 2 bags of mulch. That will take hours through out the day. 3 hours so far. I would love to go to the gym for a swim and suna this evening. I am down 15 lbs. since last summer, but I am 13 lbs. above my surgical weight. I have a long way to go. Relosing is difficult but not impossible. Have a great day. Tri
I am with you tomorrow. I have company coming again next weekend so I have to reclean the house and wash laundry and sheets. I am falling behind on the weeds too. No more excuses for me either. I need to do this. We can do this. Tri
I hope you all had a great day
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Cathy W.
Group Leader
Kathy S.
Moderator