Back On Track Together
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Good afternoon botts:
I started going through photos. Not much exercise today. Hope you all have a great day. Tri
B: Jimmy dean delight
L: chicken cordon bleu, baked potato
D: veggie soup, chicken thigh, quinoa
S: Nutrasystem cookies, ice cream cup
S: baked apple, walnuts and craisins
S: whole wheat toast and rf cheese slice
Wonderful job!!! Congratulations!!!
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Good afternoon botts:
I got on the scale this morning and I am 207! Oct. 2014 when I had my mammogram I weighed 228. 14 months to lose 21 lbs. 11/2 lbs a month. I haven't worn my black suit coat jacket since last winter. I couldn't button it last year and now it is loose. Now I have 39 lbs. to my Weigh****cher lifetime goal weight of 168 lbs. 39 lbs. is so much easier than 60 lbs. I need to keep going and be patient with myself. Have a great day everyone. Tri
My food plan today:
B: Jimmy dean delight
L: eggs benedict and asparagus
S: ambrosia salad and sf ff cheesecake
D: steak, chicken sausage, shrimp and rice (jambalya) broccoli and cheese soup
S:baked apple, craisins and walnuts
Good morning botts
I hope everyone had a merry Christmas. I am very tired this morning. Christmas is a lot of work for a church singer. I made it through with only gaining 1 lb. this morning...back to 209. My goal is to be back to 208 by Jan. 1st, but New Year's eve stands between me and my goal. I hope you all have a great day. Tri
B: broccoli with rf cheese sauce
L: duck, 1/2 dinner roll, 1/2 potato
S: sf/ff cheese cake with ambrosia salad
D: steak, 1/2 potato, broccoli with rf cheese sauce
S: salad with fat free dressing and seeds
Merry Christmas and Good luck to all of us.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Good morning botts:
I woke up early and went back to bed. When i woke up again I was 208 lbs. Down another pound. I ended up shopping off and on all day. Singing at church tonight. Have a great day everyone. Tri
My eating plan today is:
B: quiche I used a Santa Fe tortilla for the crust (100 calories, 8 gm. each fiber and protein and it serves 4)
S: Snapeas baked
L: chicken thigh and Progresso soup
S: broccoli with rf cheese sauce
D: grass fed beef and ff/rf cheeses and brown rice pasta lasagna
S: ambrosia salad (nsa/ff)
I hope to lose one more pound by Jan. 1st and 40 lbs. next year. That would make me happy. Good luck to us. Tri
Been much harder than I thought it would be to get the jump start I need :( I have been working so much lately and I hope that is the main reason why I keep falling. Maybe once work settles down (fingers crossed it does) then I can plan out meals better and stick to it! I HATE deciding meals!! Cooking them is hard enough after a long day, but the deciding is really my weakness. And of course-soda :( Ugh. Tomorrow is a new day and 2016 is right around the corner!! This is going to be the year of changes for the better :D Do I sound like one of those people who always say, "I'll start my diet Monday"? 
Good morning botts:
I am still 209 lbs. I didn't follow the plan but I didn't eat too badly. I am a church singer for the nest 5 days. Our choir stands for hours of rehearsal and services. It is actually good exercise. Have a great day everyone. Tri
B: quiche
S: avocado, salsa and baked Snapeas (I think a healthy snack food)
L: low fat, brown rice lasagna and side salad with fat free dressing
S: nsa cheesecake and ambrosia salad
D: chicken thigh and Progresso soup
S: baked Snapeas
Good morning botts
I am going to make a quiche using a Santa Fe tortilla (8 gms. protein and fiber) for a crust, eggs, spinach, artichokes and rf Italian cheese. Have a great day everyone. Tri
B: nsa bran muffin
S: quiche
L: pork tenderloin, zucchini, tomatoes and 1/2 cup brown rice pasta
S: hot dog at Sam's club
D: brown rice noodle lasagna
S: Nutrisystem D cookies
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Cathy W.
Group Leader
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