Back On Track Together

New Topic Recent Posts
July 6 bot with my dot diet and my little plate
By Tri_harder Jul 6, 2019 · 0 replies · 454 views
Last by Tri_harder Jul 6, 2019
June 28 Still 223 lbs. Back to the Dot Diet
By Tri_harder Jun 28, 2019 · 0 replies · 486 views
Last by Tri_harder Jun 28, 2019
June 25th counting from lunch to lunch
By Tri_harder Jun 25, 2019 · 0 replies · 457 views
Last by Tri_harder Jun 25, 2019
June 24 "I choose not to eat"
By Tri_harder Jun 24, 2019 · 0 replies · 447 views
Last by Tri_harder Jun 24, 2019
June 23 back down to 223 lbs.
By Tri_harder Jun 23, 2019 · 0 replies · 315 views
Last by Tri_harder Jun 23, 2019
June 15 home from vacation
By Tri_harder Jun 15, 2019 · 0 replies · 268 views
Last by Tri_harder Jun 15, 2019
June 5 My new little plate and my dot diet
By Tri_harder Jun 5, 2019 · 0 replies · 298 views
Last by Tri_harder Jun 5, 2019
June 3 Great article on heart disease and weight appeared today.
By Tri_harder Jun 3, 2019 · 0 replies · 287 views
Last by Tri_harder Jun 3, 2019
June 2 A beautiful day to be outside
By Tri_harder Jun 2, 2019 · 0 replies · 263 views
Last by Tri_harder Jun 2, 2019
June 1 Weekend at home
By Tri_harder Jun 1, 2019 · 0 replies · 263 views
Last by Tri_harder Jun 1, 2019
May 31 I rel-lost a pound...223 lbs. again!
By Tri_harder May 31, 2019 · 0 replies · 313 views
Last by Tri_harder May 31, 2019
May 30th
By Tri_harder May 30, 2019 · 0 replies · 291 views
Last by Tri_harder May 30, 2019
May 29th
By Tri_harder May 29, 2019 · 0 replies · 266 views
Last by Tri_harder May 29, 2019
May 28th The weekend is over and it is time to get back on track.
By Tri_harder May 28, 2019 · 0 replies · 293 views
Last by Tri_harder May 28, 2019
May 25th I gained 2 pounds...224
By Tri_harder May 25, 2019 · 0 replies · 323 views
Last by Tri_harder May 25, 2019
May 17 Weigh in day...Down one more pound 222 lbs.
By Tri_harder May 17, 2019 · 0 replies · 327 views
Last by Tri_harder May 17, 2019
May 16th 8 or 9 meals a day...patience and persistence!
By Tri_harder May 16, 2019 · 0 replies · 289 views
Last by Tri_harder May 16, 2019
May 15th working in the garden
By Tri_harder May 15, 2019 · 0 replies · 310 views
Last by Tri_harder May 15, 2019
Hi
By amytang81 May 15, 2019 · 1 replies · 273 views
Last by Tri_harder May 15, 2019
May 14 home from vacation...My veggie soup recipe.
By Tri_harder May 14, 2019 · 0 replies · 293 views
Last by Tri_harder May 14, 2019
5/10 flying out today for the weekend...wish me luck!
By Tri_harder May 10, 2019 · 0 replies · 320 views
Last by Tri_harder May 10, 2019
May 8th - 223 lbs. Maybe there is hope for me!
By Tri_harder May 8, 2019 · 0 replies · 255 views
Last by Tri_harder May 8, 2019
May 7th...still struggling along, but I am determined!
By Tri_harder May 7, 2019 · 0 replies · 295 views
Last by Tri_harder May 7, 2019
May 4 ...and the gardening begins
By Tri_harder May 4, 2019 · 0 replies · 242 views
Last by Tri_harder May 4, 2019
May 3 weigh in day-226 lbs.
By Tri_harder May 3, 2019 · 0 replies · 251 views
Last by Tri_harder May 3, 2019
May 2 New rule...Don't buy red flag flag foods!
By Tri_harder May 2, 2019 · 0 replies · 211 views
Last by Tri_harder May 2, 2019
May 1st - I make many good food choices
By Tri_harder May 1, 2019 · 0 replies · 252 views
Last by Tri_harder May 1, 2019
April 30 My cheesecake recipe
By Tri_harder Apr 30, 2019 · 0 replies · 220 views
Last by Tri_harder Apr 30, 2019
April 29 A new week begins....
By Tri_harder Apr 29, 2019 · 0 replies · 214 views
Last by Tri_harder Apr 29, 2019
April 28 I am determined to do just a little bit better
By Tri_harder Apr 28, 2019 · 0 replies · 217 views
Last by Tri_harder Apr 28, 2019

Cathy W.
Group Leader

Kathy S.
Moderator
×