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Love for Healthy Foods - Red Quinoa - So I began getting meal delivery from a service called "Plated" you choose two dishes and they deliver to you with all the ingredients. One meal was Red Quinoa.  I know I have had ...

Panniculectomy and Lipo Thighs - I had my procedures on the 24th so far so good. They kept me one night for observations. I have a binder no compression? I go for follow-up on the 2nd everything looks good my conc...

Shakelogy - Anyone here using the Shakeology Shakes? I got a sample with my brazilian butt lift video and its quite good.  I never had a problem with dumping so this does not affect me but I a...

What do you say?? - When people ask how you lost weight so fast?

Naked - Protein Zone - Has the following Nutrients Calories 220 Potassium 480 Mg 14 Total Carbohydrate 34 G 11 Sugars 28 G  Protein 16 G  Is this too much sugar being 8.5 months post surgery

Crunches and stomach excercises - How long did anyone wait after surgery before they did crunches and stomach excercises? I had open surgery so I was told to wait 6 months! I am ready now..

Somedays.. - Why are someday's ok with eatting and then others you can bearly get food down your throat? I don't really like the no eatting days b/c it seems like everything becomes and issu...

Oat Wheat Bread - Anyone have a problem digesting this? I got a nice loaf from Whole Foods and got some nice slice herb roasted turkey from the deli.  I planned on having that for lunch next few...

This photo needs to be bigger very pretty!

Thanks K for your post.. you are more post opt than I am (my...

Protein Shakes - Looking for a new protein shake.. I am almost 3 months post-op and I want to replace at least one meal with a protein shake.  I drank the COSTCO premier shakes but I dont really li...

Vitamins and Supplement - I got a huge sample in the mail from Celebrate and I tried a few and they made me nausous.. the feeling passes in an hr or two but I dont like it.  I also got that from the Bariatr...

Foamies.. - Someone explain to me what this is and why it happens?

Protein Help - I am 7 weeks out and I get my protein from the following sources: Shrimp Crab meat Salmon Chicken Eggs Yogurt Milk Peanut Butter Shrimp cook in a pain with a little th...

Signature - Hey there guys how are some of you getting the two ticklers showing up in your signature? Some people have the one that says how much they have lost and how much to go.. I am pr...

Premier Protein at Costco - Anyone know what happened to the Vanilla flavor? I had them check at least 5 Costco's today and they dont know whats up..

The Gym - So I went to the gym this early afternoon, I did 12 minutes at about 2.1 which might have been too much.. that kind of bumms me out b/c I am used to going faster and more.. Wearing...

1st Week Post-Op - I had my first weigh-in today and I lost a cool 13 lbs.. I was like wow! Soo excited.. I updated my tickler but it doesnt seem to update in the signature humm..