star dust
moving!
Jun 05, 2008
3 long walks 3 days in a row.. making excellent choices in what I eat consistently since last Saturday. I'm working it!
reminding myself...
Jun 04, 2008
I thing I have to remember....is that my band is always here for me!
I put my scale away for several months because I had a lot of meetings being held at my house and I usually keep it in the kitchen. I didn't want people tripping on it or think I was obsessed with the scale. My house is tiny so the kitchen has the most flat surface away to weigh in.
I had to search high and low for it on Saturday when I was ready to get back on the band wagon. Tore closets apart only to find it under my bed..
When I found it and weighed myself I was only up 2 pounds! I count that as a maintain of weight since our bodies can fluctuate a few pounds throughout the day. My band is perfect for helping me maintain my weight. I had a horrible problem with binging before but that's literally not an option now :D The band forced me to be mindful that I was putting food into my mouth. Did you ever have those nights where you blinked and then noticed you ate a whole pizza.
So, my band is great at helping me maintain but it doesn't help me loose weight. Only by moving my body and making healthy choices with my intake will I loose weight. That is the one and only thing for sure that guarantee's a weight loss.
I put my scale away for several months because I had a lot of meetings being held at my house and I usually keep it in the kitchen. I didn't want people tripping on it or think I was obsessed with the scale. My house is tiny so the kitchen has the most flat surface away to weigh in.
I had to search high and low for it on Saturday when I was ready to get back on the band wagon. Tore closets apart only to find it under my bed..
When I found it and weighed myself I was only up 2 pounds! I count that as a maintain of weight since our bodies can fluctuate a few pounds throughout the day. My band is perfect for helping me maintain my weight. I had a horrible problem with binging before but that's literally not an option now :D The band forced me to be mindful that I was putting food into my mouth. Did you ever have those nights where you blinked and then noticed you ate a whole pizza.
So, my band is great at helping me maintain but it doesn't help me loose weight. Only by moving my body and making healthy choices with my intake will I loose weight. That is the one and only thing for sure that guarantee's a weight loss.
huh.
May 31, 2008
Today..
Aug 21, 2007
Today is going to be a good day. Today I will do everything I need to do. Today I will treat myself with love and fairness, come hell or high water!
