Serving Size 1 Tablet   Each Tablet Contains  % Daily Value

Calories 5  

Total Carbohydrate 1g <1%†

   Sugar <1g *

Vitamin A 3,500 IU (29% as Beta-Carotene) 70%  (3000 IU)

Vitamin C 60 mg 100% (same)

Vitamin D 400 IU 100% (same)

Vitamin E 30 IU 100% (same)

Vitamin K 10 mcg 13% (none)

Thiamin 1.5 mg 100%  (same)

Riboflavin 1.7 mg 100% (same)

Niacin 20 mg 100%  (15 mg)

Vitamin B6 2 mg 100%  (same)

Folic Acid 400 mcg 100% (same)

Vitamin B12 6 mcg 100% (same)

Biotin 45 mcg 15%  (40 mcg)

Pantothenic Acid 10 mg 100% (same)

Calcium 108 mg 11% (100 mg)

Iron 18 mg 100%  (same)

Phosphorus 50 mg 5% (100 mg)

Iodine 150 mcg 100% (same)

Magnesium 40 mg 10% (20 mg)

Zinc 15 mg 100% (12 mg)

Copper 2 mg 100% (same)

Manganese 1 mg 50%  (none)

Chromium 20 mcg 17% (none)

Molybdenum 20 mcg  27% (none)

Flintstones also contains 10mg sodium & 38mg Choline

+ Percent Daily Value based on a 2,000 calorie diet.