Slowly but surely

Apr 27, 2014

I had my 90 day post op visit last Friday, I've lost 45 lbs since the surgery (49 lbs) altogether. Not as much as I expected but not bad either, I'm down 3 dress sizes and that feels totally amazing. I don't see much difference in my physical appearance so if it weren't for being down 3 dress sizes I'd question whether I'd lost any at all. People are starting to notice which is also encouraging. I'd probably lose more weight if I stuck to my exercise and calories more regimentally. I exercise at least twice a week which I have a love/hate relationship with, I LOVE the results but don't always love the workout. My physicality is what I notice the most, I can move with significantly less awkwardness and joint pain. I have more stamina and strength, I feel more capable, confident and energetic- all of which feels wonderful. 

Do I still battle my demons - absolutely! but the "bad" habits and negativity are becoming less impactful and are more infrequent. Am I still a compulsive overeater and a food addict - ABSOLUTELY! but I'm working on it and I'm more in control than I ever have been before. Life is Good! 

For my fellow OH'ers - Stay Encouraged and true to your tool, surround yourself with Positivity! All will work out in the end, it will take time but you're worth it! 

P.S. 

We're doing Foam Fest 5K again this year (May 30th Louisville, KY) - my goal is to complete ALL the obstacles and if possible, finish in a faster time (although, you're not always able to control that part) - wish me luck! 

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