"Onederland", where are you???

Feb 21, 2010

Hi everyone! Well, what can I say. It seems it's taken forever to FINALLY hit 200lbs! Thank you Lord, I'm truly grateful. Because without the surgery I would not have accomplished this goal. I keep hitting plateaus and when I met for my follow up with my surgeon on Thursday, weight 204 lbs, he determined I was getting too many calories which was slowing my weightloss. I had decided to increase my protein shakes because I've been losing alot of hair. What I didn't realize is that I had increased my calorie intake as well. So, I cut back on the meals and kept the protein shakes and increased my water and exercise.. and POOF!... I dropped those 4 lbs and hit 200!! woo-hoo!! .  So, just to keep the scale moving downward, I did 45 mins on the treadmill this morning and will do my best to workout 5 times this week. Hopefully, I'll not only get to "Onederland", but maybe even drop to 195 lbs.. 

It's all about ATTITUDE, right??  Instead of "I think I can.. I think I can.." It will now be I KNOW I can.. I KNOW I can.. "

Please wish me luck!

   I love my RNY!! 

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