Its been a while...But I'm back!

Oct 05, 2009

It has been since April since I have written, and so much has happened. Here is what I have learned about my Hypoglycemia...

I can't eat most foods. Sad as it is, I have learned what will send me up, and what will send me down.

Foods that spike my blood sugar:

Any food with fat content, including red meats, sauces, anytthing fried, gravys
Anything with bread
Anything dairy: ice cream, milk, whipped cream, yogert

Foods that drop my sugar after a spike:
Ice cream, mayo, milk, caramel

So, what have I learned...obviously not enough. I at a Jr Bacon Cheeseburger tonight - without the top bun. Sometimes you just have to have food to CHEW! Salads just don't cut it three times a day...

But, I have figured out that I can drink the premium protien drinks (35 grams protien) in the morning and take my vitamins...and I do much better.

High blood sugar for the week:  219. Not too bad.
Low blood sugar for the week:  39. Yucky.

Can't drive any more. But no seizures since June!

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