band removed

Sep 23, 2011

because of the severe pain i was having when i eat,  and spending miserable moments heaving over the sink and only having foam come up.. my band was removed about 2 months ago.  I haven't lost much since it was removed, but at least i haven't gained any back either.

I do feel good.  much more energy then I used to have.  much better eating habits, keeping to whole grain,  measured amount of meats,  eating fruits and trying out a few new ones (by the way spag squash is such a good sub for noodles)  and now have started adding back fruits.   i drink too much coffee,   though at least all the rest of the day i drink water or green tea.   my favorite breakfast is a cut up fruit in yogurt... a little honey drizzled on top with sliced almonds.

I didn't think full gastric bypass was an option for me since i have a friend that had huge problems with it,  so if the weight comes back (which thankfully its not)  in the future may have to look into new surgery options if they become available through my insurance.   but for now im just going to get busy on the treadmill.  i think at this point thats all i need since my diet is under control.    today i am at 250 lbs. 

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