andreadoe
10 Month Update
Jan 26, 2009
Here's my 10-month update:The Numbers:
I've lost a total of 101 lbs:
0.2 lbs in the last month.
Oops! Business Travel & Christmas conspiring against me!
I'm able to eat a greater variety of food & the weight loss is getting tougher.
Snacking is my nemesis right now!
My BMI is 25.9 - I'm hoping to be Normal by my 12-month update!
I re-measured myself & I'm now 1/2 inch taller!
I'm only 9 lbs away from my goal!
I've lost a total of 61 inches:
12.5 inches from my waist
9.5 inches from my bust
7.5 inches from my chest
12 inches from my hips
4 inches from my upper arm
1 inch from my elbow
4.5 inches from my thigh
2.5 inches from my calf
3 inches from my knee
3.5 inches from my neck
1 inches from my ankle
I've lost 91.8% of my excess weight per my goal
In December I consumed an average of 1004 calories/day
35.7% came from fat (goal = <30%) Oops!
38.9% came from carbs (goal = <30%) Super Oops!
25.4% came from protein (goal = >40%) Yikes!
I drank on average 67 oz of water/day (goal = > 64 oz/day)
What I've noticed:
I've gone from size 24 to size 7-8 pants. I'm now fitting into the odd size 6!
Love Lululemon!
I'm also wearing size M tops, sweaters & coats.
My shoe size has even decreased by a size
I continue to get compliments every day.
I'm not eating as well as I'd like.
Once I get back from my cruise, I have to get back to basics!
During this time:
I lived through Christmas & I'm back in my routine. Now I'm back to losing.
I've continue to go to Brampton & Durham Coffees
I'm continuing to track everything I eat.
I'm not exercising other than walking the dog. I'm now enrolled in Pilates!
I continue to get B-12 injections monthly from my PCP.
So, I'm still loving my WLS. I can't believe I didn't do this sooner!
2 Comments
About Me
Newmarket, ON, XX
Location
22.7
BMI
Surgery
03/19/2008
Surgery Date
Nov 20, 2007
Member Since
Before & After
rollover to see after photo
