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I completed my workout for today 45 mins..38 mins on the treadmill...

Sorry about your lost. Stay encouraged and it's absolutely alright to...

Hi Brenda, Sorry to hear about the lost of your companion...

At it again, did the gym today 46 mins of activity. My right lel from the...

Ok, I DID IT! 3 days workout this week for 30 mins!!

I did it again. I worked out 45 mins today 30 mins on the treadmill...

Stage 2 Diet post -op Sleeve surgery HELP? - I am now day 26 and just started Stage 2 eating/diet plan. I can only eat very tender chicken and fish and spinach cooked very mushy. Suppose to get 60 gms of protien and 64oz of w...

I did it!! Worked out 30 mins on the treadmill!! ! day down 2 more...

Thank you, this was 2 yrs ago...

looking great!!! keep up the great job!!

Congratulations on ALL your weight loss success thus far!!! Don...