ARauser

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day 7 -  Walked an other mile with Paul today.  Cal count still good.  Lets see what I do in the morning.  I will be a week into my getting back on track tomorrow.  Need to stay on track. ...

day 7 -  Weight this morning 160.6.  Thought I would be up today because of eating out yesterday.  Although I did behave at the restaurant and had a turkey wrap with bacon.  Going to the z...

day 6: Getting Back on Track -  Up .4 lb this morning.  Had no bm x 2 days.  Staying on track.  Moms birthday today.  probably will have a small piece of cake today but will stay away from other processed carbs....

day 5: Getting back on track! -  This morning I'm at 160.8.  Walked about 2 miles yesterday.  Cal count continues under 1200.  Plan to stay busy at night to keep the night hunger away.  Still staying away from ca...

day 4: Getting back on track. -  This mornings weight was 161.6!  Down 4.4 lbs!  Need to stay on track.  The food log seem to help me the most.  Gotta continue with this.  Will try to walk again today.

day 3: Getting back on track -  Was able to walk 2 miles with Paul.  Cal count still around 1100.  Again having a hard time with night  eating.  Had a slim fast to curb the hunger.  Resolve still hanging in.  We...

Day 3: Getting back on track -  This morning I weighed myself and was happy to see my weight down by 3.2 lbs.  I had a difficult time last night trying to get over my night eating.  Caved in and had a sugar free...

day 2: getting back on track -  End of day.  Tired.  Didnt sleep much last night so I'm in early.  Calorie count a little of 1000.  Walked almost 3 miles.  Just ate my night meal of 200 cals.  Still feeling hung...

Day 2: getting back on track -  Day 2:  Down 1.8 lbs.  Mostly water weight.  Walked 3 miles yesterday.  Will walk again today.  Stayed away from processed carbs yesterday.  Will do again today.  Love the nutriti...

Weight Gain Again! - I got on the scale today and I'm up to 155 lbs.  I have to stop gaining!  My hunger is back and as strong as ever.  How do I get over this feeling of being hungry!   It will be thr...