ashley95

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2 months post op - Hey guys, I was just wondering how many calories and how much protein you were getting in per day at two months out?

Survived Surgery! - Hey guys, I had my surgery Monday morning and I'm still in the hospital, but I should be able to leave sometime this afternoon. I didn't react very well to the anesthesia and I ...

Today is the day!!! - I check in at the hospital at 9 and my surgery is at 11 this morning. I'm a little bit nervous but I'm so excited to start this journey! Wish me luck :)

Optifast vs Premier for pre-op - Hi guys, So my surgeon put me on Optifast for my pre-op but I can't get those shakes down so I've been drinking the Premier shakes instead. He put me on optifast to shrink m...

OptiFast pre-op diet - Hi guys, So my surgeon has me on a two week pre op diet of just Optifast shakes and I'm supposed to be drinking six of them a day, but they're nasty. I drank one on the firs...