Small Goals

Feb 04, 2010

I'm back.  I did 45 mins on my treadmill and I have consumed about 1/2 bottle of water already woo who.  During my workout I had time to think and I have decided to stop looking at the big picture.  I am going to settle for small accomplishments.  After all I did not gain this weight overnight.  So if I am able to drink 2 - 3 bottles of water, 70 oz of protein (2 packs of Proti-chicken soup 15grams and Isopure drink 40grams) and some tuna, cottage cheese or yogurt and work out daily for at least 45 minutes I will be happy.  I have to realize that this is going to be a way of life for me.  I guess I was really stressing about losing the weight fast but I have decided to sit back and enjoy the LONG ride.

Well I have 45mins of working out  for the day already clocked in and now it's time to get ready for work.  Oh by the way I put my scale under my bed.  I will not get on it again.  The next time I weigh myself it will be at my Doc's office.

TTYLB OH Fam.

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