Help....I have lost my focus

Jul 01, 2010

So I have not been on OB for about 6 weeks.  And I think that its time for me to get reconnected because I have feel off the wagon and lost my dam mind.  First off all I have gone back to my old habits like eating chips and chocolate. (Scream and yell at me please I need it) I have not been weighing and measuring my food.  And I have let sugar enter my body more than I should have.  Hence I have lost my Dam mind.  Have I gained weight you ask? No I have not gained but I have not lost either.  Today I am 197.  O.K.  so I am still in a size 12 and I am still working out but not like I was and not like I should.  So I am not happy with my food choices.  Today is July 1, 2010 and I am re dedicating  myself to my health goals.  The reason that I chose this road.  

To my OH friends I am calling on you to check in with me and encourage me to help me find my focus.  I would like to loose another 20lbs by December 2010. 

To hold myself accountable (because this works for me) I an listing my goals.  I will check in on Aug 1, 2010 

My New Goals
1.  Post to OH weekely.  OH fam keeps me grounded, focused and it reminds me of why I started this journey
2.  Work out on my Treadmill 5x per week for 1 hour, Attend Zumba 1x per wk, Attend weight lifting class 2x per wk
3. Weight, measure, write down (IDK about this one) what I eat.

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