post op success! 6 days

Jul 19, 2009

ok its been 6 days; i am stoked.  i have lost 4 lbs since surgery.  i am on liquid diet and just read book for info on food next week.
not much. but i love the weight coming off.  I got out old photos of myself and knowing i am going to lose weight makes looking at them fun. 

my incisions are small and healing fast.  I have joined a gym and work out with treadmill daily.  i even rode a cycle in a class.  i lasted 30 min.  i was thrilled.  art and i are both losing weight.  this is the first time i am beating him ever.  I have lost 22.2 lbs since june 3, 2009.  

i will be following a FOOD PLAN CALLED "THE GLYCEMIC INDEX DIET" for the rest of my life.  My doctor recommended it  PCP; and my glucose went from 106 to 73 since may!   this is so great.  I am looking forward to being off med entirely like the blood pressure med and not having the diabetic thing happen.

Thank you, Doctors for inventing this procedure and thanks to the Lord for giving us all the wisdom to use it properly.

lots of love
bettyXOXO

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