6-14

Jun 14, 2011

Tuesday, another day. Did not have any energy today - did not exercise, other than what I normally do at work. It was pretty slow, so not a whole lot going on. I'm sure that contributed to my lack of energy. I did manage to stay on my eating path again today.
Protein shake-1 scoop chocolate protein powder, 4 ounces lo-carb yogart, tablesspoon peanutbutter, 2 tbsp half & half & water & ice.  Also had 1 3.4 ounce kefir probiotic.

Snack - almonds

Lunch - 1 ryvita cracker with tunafish w/mayo, and 1 mozerella cheese string.

sugarfree jello with whip cream.....sugar free italian soda

pistachios

spoonfull of peanut butter

mcdonalds double cheeseburger minus the bun

drank 56 ounces sugarfree oceanspray cran-cherry at work.



I did get on the scale this morning and was 237.4  (was 240.8 on Sunday), so going in the right direction.... 

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