BSB246
WOW! Time sure has gone by!
Aug 22, 2009
August 22, 2009... Update long over due. Have had set back due to same knee surgery, poor eating choices, lack of exercise. Tough getting back in control but I am determined to drop off the weight gain again and get back to what I consider good for me (145-150 lbs). My advice to anyone considering surgery or just had surgery.... be sure you work on your "eating behaviors... or else THE WEIGHT WILL gradually come back. Excercise is not something I "enjoy" but have learned that to maintain or even to drop back ... it's going to be a "WAY OF LIFE". Thanks to all of you that have supported me, read my story from beginning to end. I wish all of you the best life has to offer and the journey ahead is a tough one at times but it IS achievable!
