Two weeks out

Aug 12, 2009

I went for my first post-op Dr. appointment all was ok. I've lost a total of 12 pounds (8 after surgery) so I guess that's good.
I have not really been walking but plan to start ASAP. The Dr. cleared me to do any type of exercise I want to do I just need to find something other than walking to do. A long time ago I loved to dance but have not done so in years thinking about finding some type of dance class or aerobics class. I am on pured food for the next two weeks so far so good I just kind of make up recipes as I go and they have been very good. I do need to up my protein intake though.

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